The 9 most important benefits of magnesium for slimming and weight loss, and its potential damages

The 9 most important benefits of magnesium for slimming and weight loss
The 9 most important benefits of magnesium for slimming and weight loss


*** Benefits of magnesium for the body

Magnesium has many important benefits for the body, especially for the brain and includes many benefits for the nerves, so what are the benefits of magnesium for the brain? What are the benefits of magnesium for nerves? What is the relationship between magnesium and sleep? What are the effects of magnesium on the kidneys? What is the dose of magnesium for children?

In this article, you will learn about the many benefits of magnesium for women and men, in addition to the benefits of magnesium for anxiety and stress, and the role of magnesium for burning fat and slimming.


*** Benefits of magnesium for slimming

Some studies suggest that magnesium may be beneficial for weight loss, by regulating blood sugar and insulin levels in people who are overweight or obese.

A study found that a higher intake of magnesium helps better control insulin and glucose levels in the blood.

However, taking magnesium alone has not been shown to be effective in weight loss, so the best way to lose weight in the long term is to eat a healthy, varied diet and exercise regularly.


*** Magnesium benefits for the digestive system (magnesium benefits for the stomach)

Magnesium helps activate enzymes necessary for energy production from nutrients, such as: choline esterase, alkaline phosphatase, inulase, enzymes necessary for energy production (ATP), and those that help secrete the parathyroid hormone (PTH).

Some health conditions can lead to magnesium deficiency, so the body must be compensated in such cases, including digestive diseases such as irritable bowel syndrome, Crohn's disease and wheat allergy disease, and stomach viruses that cause vomiting and diarrhea may also cause a temporary deficiency in magnesium.

Learn about the appropriate dose of magnesium for children and adults and the symptoms of magnesium deficiency through 6 warning signs of magnesium deficiency symptoms


*** Magnesium benefits for the brain and nerves

The role of magnesium is to transfer nerve stimuli from one cell to another along the nerves and muscles and plays a role in the health of the nervous system, and one of the benefits of magnesium for anxiety is that it is considered a natural remedy for it.

Many studies have found its role in the treatment of anxiety due to its role in improving brain functions due to its importance in regulating neurotransmitters, which send messages throughout the brain and body.

Research has also found that magnesium contributes to brain functions that reduce stress and anxiety, through its effect on a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.


*** Benefits of magnesium for sleep

Magnesium plays a major role in nearly every aspect of your health, including sleep. Magnesium supplements are sometimes used to treat sleep disorders and improve sleep quality.


*** Benefits of Magnesium for Muscles

It relaxes muscles and relieves muscle tension by activating the enzymes ATP Actomycin and ATP Myosin, which are necessary for muscle relaxation and contraction, respectively.


*** The benefits of magnesium for the arteries (the benefits of magnesium for pressure)

Magnesium helps reduce blood pressure levels as studies show that people with high blood pressure may experience improvement when taking magnesium supplements.

Studies have found that taking magnesium supplements averaging 410 mg per day was associated with a 3-4 mm Hg decrease in systolic blood pressure (the top number) and a 2-3 mm Hg decrease in diastolic blood pressure (the bottom number).

Similarly, a group of studies found that taking about 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure by 2.00 mm Hg and diastolic blood pressure by 1.78 mm Hg.


*** Benefits of magnesium for the heart

One of the most famous benefits of magnesium is to help prevent heart disease, as low levels of magnesium have been linked to an increased risk of heart disease.

Several studies have concluded that magnesium supplementation positively affected some heart disease risk factors in people with type 2 diabetes by lowering blood pressure, cholesterol and fasting blood sugar levels.

This means that magnesium may help reduce heart disease risk factors, especially in people who are deficient.


***Does Magnesium Raise Blood Sugar?

Magnesium plays an important role in insulin and glucose metabolism, so many people with type 2 diabetes have a magnesium deficiency, in part because high blood sugar or insulin levels can increase magnesium loss through urine.

It has been suggested that taking magnesium supplements improves insulin resistance and thus helps regulate blood sugar levels.

 

*** Magnesium benefits for migraine

Low levels of magnesium have been linked to migraine headaches, a condition characterized by severe and frequent headaches.

One study found that people with migraines who took a daily magnesium supplement had 42% fewer migraine attacks, and the attacks were less severe.

However, more studies are still needed before recommendations on the appropriate dose for migraine headaches can be made


*** Magnesium side effects

Excessive intake of magnesium for the appropriate daily dose can cause the so-called hypermagnesemia, but it is a rare problem because the kidneys work to get rid of excess magnesium.

Symptoms of hypermagnesemia often appear in people with impaired kidney function, heart disease and gastrointestinal disorders. Symptoms of an overdose include:


diarrhea

vomiting, nausea

idleness

muscle weakness

Reduction of Blood pressure

inability to urinate

shortness of breath

Cardiac arrest


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