Protein content in eggs

Protein content in eggs
Protein content in eggs


Eggs


Eggs are one of the foods that support human health in an essential and important way, and it was previously rumored that eggs are harmful to high cholesterol in the body, but studies later proved that there is no problem with eating eggs, as they contain 213 milligrams of cholesterol, which represents two thirds of the recommended daily limit. All the important nutrients in eggs must be properly stored by cooling them in the refrigerator and not at room temperature, in addition to the importance of cooking them well to kill any potential bacteria, and eggs are considered important sources of protein, so how much is the percentage of protein in eggs?


Protein ratio


In eggs, eggs have been eaten and used in foods for thousands of years, and with many types of eggs, but the most consumed is chicken eggs, and eggs contain many vitamins and minerals that are an essential part of a healthy diet and it is good that it is available in abundance and is not expensive, and the following points are raised The percentage of protein in eggs in addition to other nutritional values:


Protein content in eggs: A medium-sized egg, weighing approximately 44 grams, contains 5.53 grams of protein, about 12.6%, which is found in both the yolk and the white of the egg.


Fat: One large egg contains about 5 grams of fat, the majority of which is unsaturated, and is a rich source of omega-3 fatty acids. In eggs, the effect on blood cholesterol is considered medically insignificant.


Nutrients: Eggs are full of nutrients that make them an essential food at all stages. They contain vitamin A, vitamin B2, vitamin B12, vitamin B5, vitamin D, and vitamin E. It also contains a group of important elements such as: biotin, choline, folic acid and iodine.


Egg benefits


Many will change their opinion regarding the danger of eating eggs when they learn about the amazing benefits of eggs to the human body by providing it with important nutrients in addition to promoting the health of body systems and other benefits, some of which will be mentioned in the following:


Nutritious and filling food: Eggs have a high satiety index, which makes a person feel fuller for longer, and one large egg provides approximately 6 grams of high-quality protein and a wide range of essential nutrients except for vitamin C.


Excellent source of iron: The iron in egg yolks is one of the most absorbable forms of iron compared to iron in supplements.


Weight loss: Eating eggs with toast for example, the satiety index for this meal is 50% higher than the usual breakfast cereal, and thus will increase satiety in people who are overweight, thus helping them lose weight.


Brain health: Choline, which is abundant in eggs, is a nutrient that facilitates and promotes brain development in the fetus and newborn baby as well as enhancing memory function even in old age. One egg per day provides 28% of the choline requirement of a pregnant woman.


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