Is watermelon good for pregnant women?

Is watermelon good for pregnant women?
Is watermelon good for pregnant women?


The best fruits during pregnancy


Usually, some pregnant women’s appetite for sweets increases during pregnancy, but a pregnant woman should not rely solely on eating sweets mainly when she desires, and fruits can be considered an alternative to sweet food, so that the pregnant woman has fulfilled her need for sweet food, and in At the same time, you ate the useful type of food that is able to provide the body with important values ​​and nutrients, including beta-carotene, vitamin C, folic acid, and potassium. Fruits useful for pregnant women include the following; Oranges, mangoes, avocados, lemons, bananas, red fruits, berries, apples, and in the following will be shown whether watermelon is good for pregnant women.


watermelon benefits


One of the benefits of watermelon fruit is to improve public health, and watermelon reduces the risk of some chronic diseases. The benefits of watermelon fruit are its positive impact on the heart and digestion processes, and in the following we will talk more about the benefits of watermelon:


The vitamin C present in many fruits, including watermelon, protects the body from asthma.


Supplements extracted from watermelon fruit improve the circulatory system in the body, and one of the important benefits of watermelon fruit is that it contains lycopene in high proportions and works to protect the body from heart disease.


Watermelon contains high levels of antioxidants, including vitamin C, as it works to fight cancer causes in the body.


Watermelon improves the health of the digestive system, as it improves the efficiency of the digestive process in the body and prevents constipation, because watermelon is rich in fiber and water as well, as the percentage of water in watermelon is equal to 92% of watermelon.


Is watermelon good for pregnant women?


 During the nine months of pregnancy and throughout the breastfeeding period, the baby is completely dependent on every drop of water, every gram of protein, every milligram of vitamin C, and every microgram of folic acid from the mother's diet. These nutrients come either from the mother's daily diet or from the food stores that I worked on storing it before pregnancy, and it is recommended to eat colored fruits and vegetables, as they are rich in antioxidant nutrients, such as vitamin C and beta-carotene, especially in colored products such as watermelon, as they protect the mother and fetal tissues from damage due to highly reactive oxygen fragments called free radicals, Vitamin C aids in the healthy neurological function of the body and is important for the formation of collagen which is part of connective tissue, the most abundant tissue in the body and the one that holds all other tissues together, Vitamin C also plays an important role in the immune system, which helps protect against colds And infection, as watermelon is a source of the antioxidant beta-carotene which can also be converted into vitamin A in the body, mother and baby need vitamin A for vision and function. Immune system, healthy skin formation and maintenance, and bone formation, but in an amount that does not exceed the permissible amount for consumption. Watermelon can be added to the diet through many ways.


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