Is eating meat every day healthy to build muscle?

Is eating meat every day healthy to build muscle?
Is eating meat every day healthy to build muscle?


The meat


Meat is one of the most controversial foods in the history of food, there are many people who believe that it can cause harm to human health, in any case, the meat consumed today is different from the meat eaten by humans in the past, as the current meat products are processed Highly after slaughtering animals, different types of meat include processed meat, regular red meat, white meat, and there is no doubt that meat is one of the most nutritious foods, as it is full of vitamins such as vitamin B3, vitamin B6 and vitamin B12, in addition to minerals such as iron, zinc, antioxidants, and others. Hence, it is important to ask a question, which is whether eating meat every day is healthy to build muscle, and it will be answered in this article.


Is eating meat every day healthy?


To build muscle, according to a 2012 study published in the Journal of the International Society of Sports Nutrition, eating enough protein can help increase muscle strength and mass, as meat is a great food to help strengthen muscles. The body breaks down muscles to get the protein needed for vital and other processes, which will lead to a gradual loss of muscle strength. Fish, chicken, turkey, walnuts, soybeans and dairy products are among the most important sources of protein, and it should be noted that there are types of meat that should be avoided when you want to build muscle, such as red meat such as beef and lamb, and processed meat that is salted or Smoked sausages, bacon and hot dogs.


Disadvantages of eating meat


The question of whether eating meat every day is healthy to build muscle has not yet been answered. In order to take the matter from all its angles, the harms of eating meat must be addressed a little, despite the great benefits of meat; Many nutrition experts consider that red meat may pose a long-term health risk, as in 2015 the International Agency for Research on Cancer issued a press release classifying processed meat and red meat as carcinogenic when consumed in excess, in addition to numerous studies showing a relationship between meat intake. Excessive cholesterol and heart disease, stroke, diabetes and obesity because it contains varying amounts of cholesterol and saturated fats.

 But some researchers point out that it is possible that lifestyle and other nutritional factors can influence these results, such as smoking, a diet rich in carbohydrates and fats, insufficient physical activity and other factors. The result is that eating meat every day to build muscle is unhealthy for the body. In the long term, therefore, meat should be eaten in moderation and balance without completely removing it from the diet, with adequate physical activity. In general, an adult male needs a total of 0.8 grams of protein per day per kg of body weight.


The benefits and harms of eating red meat 

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