How long does walking take to burn fat ? which is better fast walking or slow walking

How long does walking take to burn fat ?
How long does walking take to burn fat ? 

*** How long does it take to walk to burn fat?

Obesity specialists believe that walking is one of the best ways to contribute to weight loss. When walking, the body and muscles burn calories by making use of the fat stored in the body. To get rid of the stored fat in the body, it is necessary to walk long distances that may range between 5 and 8 kilometers per hour.

It is known that walking is the least tiring form of exercise, but it is an effective way to get rid of the accumulated fat and reach the appropriate weight. Fats that are easy to get rid of despite the danger they pose to human health.

And anyone needs a period ranging from half an hour to at least fifty minutes to get rid of the accumulated fat in the body, after doing the usual warm-up exercises for at least 10 minutes, and people who weigh up to 70 kg will be able to burn approximately 300 calories in Within an hour of walking at a speed of one kilogram per hour, and through this method, you can lose a lot of fat accumulated in the thighs and buttocks area.


The walking time can be divided into periods starting from 10 minutes or more, as when walking in a fast pattern for more than half an hour each time as a warm-up for the body, this helps to get rid of the fat in the body.

*** Which is better, fast walking or slow walking?

Brisk walking is walking at a fast pace, approximately a mile per hour or more. During brisk walking, the heart rate increases, which enables a person to get rid of a large number of calories stored in his body better than walking in the usual way.

 Usually, walking from 3 miles per hour to 5 miles per hour is considered a good thing, but this speed may reach 7-10 miles per hour for some and this level is very good, so some believe that vigorous walking may help to burn the same number of calories that are burned during running, as walking with great force and speed for 10 miles per hour burns the same calories that are burned during running for 10 miles per hour, and many wonder how many hours of walking to burn a kilo, but this depends largely on the pace of walking, whether it is fast walking or slow.

To reach effective results, speed exercises can be practiced, where the speed is increased every time the exercise is performed for two minutes, and then the speed is slowed down again, and although brisk walking is not as effective in burning fat as strong walking or running, it has results Effective in activating the heart muscles, raising heart rates, improving the mood of the individual, and improving the level of physical fitness.

*** How to get rid of belly fat ?

To lose weight, including belly fat, you must burn more calories than you eat, as a healthy and balanced diet and exercise, especially walking, will start to melt body fat in general.

But the percentage of getting rid of belly fat varies from one person to another, as it is possible that this fat melts in some people at first, but in other people it cannot be easily disposed of, and in spite of that, some of the methods used to get rid of fat may be in some people More effective than others.

*** How to burn calories and fat in 30 minutes ?

When a person walks in a fast way, he can burn 100 to 300 calories in 30 minutes (depending on his weight) or 200 to 600 calories in an hour, as walking for 30 minutes or more each day can burn a lot of calories stored in the body Easily and without hard effort.

During the first 30 minutes, the body burns all the sugary substances in the body in the form of fuel, and after walking for 30 minutes, the body begins to burn fat as well and excrete it in the form of fat, which makes the body lose a lot of weight and gives the person more energy that enables him to walk For longer distances each time.

 *** Is walking better than running?

Some wonder which is better, brisk walking or running for weight loss, as walking shares many of the benefits that running gives the body, but running is more than walking in that it burns nearly twice the calories that walking burns. For example, if a person weighs 160 pounds, For him, running at 5 miles per hour burns 606 calories, but walking briskly for the same length of time at 3.5 miles per hour burns only 314 calories.

Thus, we find that he needs to burn approximately 3,500 calories to lose one pound, so if an individual wants to lose a lot of weight, he must run because it is better than walking.

In the event that the individual is able to exercise and is unable to run, then walking is a good factor to help him obtain the required physical fitness, and it can also maintain the health of his heart and give him a great deal of energy in general.

*** How is more fat burned while running and walking?

Whether the individual is walking or running fast, he can burn more fat and calories by walking or intermittent running where he runs or brisk walking for a certain period and then takes a period of rest because this increases heart rates and this helps to burn a greater amount of calories .

 This can be done by using a treadmill or running on the sidewalk by walking for 10 minutes or running, then resting for one minute, and this is repeated for five periods, in order to prevent the individual from getting any harm and to benefit more from exercise and running. Experts say that at first, warm-up exercises should be done in order for the body to benefit from the exercise, and this is done for 10 minutes.

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