Health benefits of loquat

Health benefits of loquat
Health benefits of loquat


The fruit of the loquat, with its scientific name Eriobotrya japonica, belongs to a large evergreen tree of the pink family. These fruits are distinguished by their yellowish-bronze color, and inside are a group of nuclei that range between 3-4, surrounded by a juicy pulp of white to orange color. These fruits ripen in late winter or early spring, and their original home is back to southeast China and in the temperate and semi-temperate regions of the world, but they have become cultivated in South Africa, South America, Australia and California. On the other hand, these fruits are characterized by phenolic compounds that contribute to highlighting the benefits of loquat. Different types that can be identified by following the next paragraphs.

uses of loquat

At the present time, loquat occupies an important position in the Chinese market, because in addition to being a food source for every consumer, it also constitutes a high economic return for its producers who work to provide it in its red and white varieties. It has been a popular medicine for thousands of years, such as the use of its extracts in Chinese folk medicine to treat infections, coughs, chronic bronchitis, diabetes and cancer; This is because it has a diverse plant nutritional composition, in addition to containing medicinally active compounds, according to recent scientific evidence. For example, the kernel of the fruit is a good source of proteins, starch, tannins and minerals, while the fruit itself provides sugars, organic acids, carotenoids, flavonoids, phenolic acids and vitamins, while the leaves The flowers are rich in phenols and compounds known as triterpenes.

Health benefits of loquat

The benefits of loquat are numerous; The loquat contains a variety of nutrients, such as vitamins such as vitamin A, vitamin C and vitamin B complex, in addition to being a source of some minerals such as iron, calcium, manganese, potassium, phosphorous, zinc, copper and selenium, and this is what makes it to provide the body with benefits, and among the health benefits of loquats are mentioned the following:

Potassium helps reduce blood pressure and maintain the health of the heart and blood vessels, by expanding them and reducing pressure on their blood vessels. On the other hand, it improves cognitive abilities by increasing blood flow to the capillaries in the brain.

Its tea contains organic compounds that regulate insulin and glucose levels in the blood, provided it is taken regularly. This reduces the risk of developing diabetes, and it also has the effect of reducing the chance of high and low levels of diabetes among individuals with it.

 A study indicates that the polyphenols present in its leaves have helped to detect cytotoxicity in human oral cancer cells, and in the same context, it has properties that resist both carcinogenesis and the transfer of cancerous cells. Several of the formation and spread of disease.

Its tea works to expel phlegm and mucus in the event of respiratory infections as a result of stimulating the feeling of coughing immediately after drinking it or gargling with it, thus reducing the risk of exacerbating some of the other symptoms accompanying it and recovering more quickly.

It is a good source of vitamin C, which enhances the body's immunity, as it helps reduce the risk of developing diseases, especially chronic ones, as it is an antioxidant besides being the first line of defense against its causes, and on the other hand, it helps stimulate the production of white blood cells and helps repair various body tissues. Through its contribution to collagen production.

Dietary fibers such as pectin help to feel full for longer periods, which reduces the chance of eating and the risk of weight gain. It also helps to improve the health of the intestines regularly, in addition to reducing the risk of various stomach disorders such as constipation, diarrhea, cramping or bloating.

It combats oxidative stress caused by free radicals that contribute to neurodegeneration and memory loss.

Eating it and drinking its tea regularly is an opportunity to get low cholesterol levels, but this needs actual studies to prove this.

It contains a variety of nutrients and vitamins that contribute to some of the other benefits of loquat, such as reducing the risk of loss of bone mineral density in various parts of the body.

Helps regulate blood circulation as a source of iron which is part of hemoglobin that transports oxidized red blood cells throughout the body.

Fruits that help lose weight

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