Green grape benefits

Green grape benefits
Green grape benefits


Grapes


Its types, grapes, are one of the most delicious fruits known since antiquity. Where the cultivation of grapes began up to approximately 8000 years ago in the Middle East, and today approximately 72 million tons of grapes are grown annually throughout the world, and there are many types of grapes that may vary in color such as red, green and purple grapes or differ in The presence and absence of seeds, and there is more than one way to eat grapes; It may be eaten as is or eaten after making grape jam or grape juice, and raisins can also be made from it, and this article will discuss the benefits of green grapes.


Green grapes


Green grapes are one of the most famous types of grapes that offer many health benefits to the body. The benefits of green grapes are due to the fact that they contain many nutrients important for the health of the body; One cup of green grapes weighing about 151 grams contains the following nutrients:


  • 104 calories.
  •  27.3 grams of carbohydrates.
  • 1.1 grams of protein. 0.2 g of fat.
  • 1.4 grams of fiber.
  • 27% of the RDI of Vitamin C.
  • 28% of the RDI of Vitamin K.
  • 7% of the RDI of thiamine.
  •  6% of the RDI of riboflavin.
  •  6% of the RDI of Vitamin B6.
  • 8% of the daily recommended amount of potassium.
  • 10% of the recommended daily amount of copper.
  • 5% of the daily recommended amount of manganese.


Green grape benefits


It is known that fruits in general offer many health benefits to the body as they provide high nutritional value for relatively few calories; Therefore, they should be included as an essential part of the diet, as well as green grapes, which add only 104 calories for a very high nutritional value per cup. The benefits of green grapes include:


Supplying the body with vitamin K: One of the most prominent benefits of green grapes is that they contain a large amount of vitamin K, which is an important vitamin for the formation of blood clots that helps stop bleeding after injury, and is also important for the health of bones and cartilage.


Supplying the body with powerful antioxidants: They are substances that help protect the body from the effects of harmful free radicals that cause damage to body cells and thus help protect the body from many diseases. Green grapes are especially rich in powerful antioxidants called flavonols.


Reduce blood pressure: Green grapes contain a large amount of potassium, which helps maintain blood pressure within a healthy range, and helps reduce the risk of some heart diseases and stroke.


Reducing cholesterol levels: This is due to the presence of certain compounds that may help protect against high cholesterol levels by reducing cholesterol absorption.


Maintaining eye health: Green grapes contain antioxidants called lutein and zeaxanthin, and these substances can help maintain eye health, reduce the risk of oxidative stress, retinal damage, and prevent cataracts, in addition to the presence of resveratrol, which helps protect the eyes from atrophy. Age-related macular degeneration, glaucoma, cataracts and other diseases.


Acne treatment: This is due to the presence of resveratrol, which can help treat acne, especially if it is used with benzoyl peroxide as a topical treatment.


Prevention of constipation: Green grapes contain a large amount of water and dietary fiber, which help in regular bowel movements and reduce the risk of constipation.


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