Fruits that help lose weight

Fruits that help lose weight

Fruits that help lose weight
Fruits that help lose weight


Fruits


Fruit is a ready-to-eat snack loaded with vitamins, fiber and other nutrients, and is generally low in calories and high in fiber, which may aid weight loss. Therefore, it is one of the components of a healthy diet that everyone is advised to follow to enjoy a healthy life away from serious diseases and the financial costs involved. In this article, a group of fruits that help lose weight will be presented.


A group of fruits that help lose weight


There is a group of fruits that help lose weight, they are low in fat, sodium, and calories and rich in nutrients, fruit contains abundant vitamins, fiber, antioxidants and potassium, all of which are important for optimal health, and the US Department of Agriculture MyPlate Food Guide recommends that adults consume 1.5-2 cups of fruit per day, one cup equals a small apple, a large orange, 32 grapes, or a small wedge of watermelon, and this group of fruits that help in losing weight includes the following:


Apple


Apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit weighing 223 grams. One study showed that women eating three apples a day for ten weeks lost two pounds, which is equivalent to 0.91 kilos In addition, an observational study of 124,086 people found that people who ate apples lost an average of 1.24 pounds (0.56 kilograms) per day over a four-year period, and apples fill the stomach more than other foods, so You may eat less of these foods during the day, and eating fresh apples is better than juice to reduce hunger and control appetite, although apples can be enjoyed in a variety of ways, whether cooked or raw.


Banana


When trying to lose weight, some people avoid bananas because of the high sugar and calories, as bananas are more calorie-dense compared to many other fruits, as well as more nutrient-dense, providing the body with potassium, magnesium, manganese, fiber and many antioxidants and vitamins such as Vitamin A, vitamin B6 and vitamin C, and it may also help the digestive system to control insulin levels and regulate weight, especially for people with diabetes, in addition, one study showed that eating bananas daily reduces blood sugar and cholesterol in people with diabetes. High-quality, nutrient-dense and low-calorie foods such as a group of weight-loss fruits such as bananas are essential to any healthy weight-loss plan.


Hard core fruit


It is a group of fruits that help you lose weight, also known as fruits with a stone or a hole from the inside, and it is one of the seasonal fruits that include peaches, cherries and apricots, and it contains a low percentage of calories, and it is rich in nutrients such as vitamin C and vitamin A, which are Vitamins are suitable for people trying to lose weight, as one medium-sized peach contains 58 calories, while 130 grams of cherries have 87 calories and four apricots contain only 60 calories, so compared to unhealthy snack foods such as chips Potatoes, a fruit with a core is a more nutrient-dense option.


kiwi


Kiwi is a small brown fruit with light green or yellow pulp and small black seeds. Kiwi is a very excellent source of vitamin C, vitamin E, vitamin B9 and fiber, and it has great health benefits, as one study showed that a person with diabetes ate two kiwis a day. For 12 weeks, results in higher vitamin C levels, lower blood pressure, and a 1.2-inch reduction in waist circumference. Additional studies suggest that kiwis can help control blood sugar, improve cholesterol, and support digestive health. Although kiwi contains sugar, However, it is released more slowly, causing smaller spikes in blood sugar.


Orange


Like all citrus fruits, oranges are low in calories while containing a high percentage of vitamin C and fiber, and are an essential component of a group of fruits that help lose weight. Studies have found that eating the whole fruit instead of drinking its juice leads to an increase in the feeling of fullness, In addition to eating fewer calories, so it is better to eat oranges instead of drinking their juice.


Foods to avoid when trying to lose weight


There is one natural way to lose weight is to eat a healthier diet that contains in its components a group of fruits that help lose weight, in addition to knowing the foods that should be avoided, it can help him to reach or maintain his ideal weight, and in general when trying to lose weight. Weight, it is best to reduce or avoid high-calorie foods, and these foods include:


  • Sugary drinks
  • Baked pastries.
  • Fried potato.
  • Hamburger;
  • Fried foods.
  • White pasta and bread.
  • White Rice.

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