Fruits that contain omega 3

Fruits that contain omega 3
Fruits that contain omega 3


A person cares a lot about public health, and loves a lot to eat things that provide a lot of healthy life free from diseases, and one of the most important things that a person should eat is rich foods that contain omega 3, so we can find omega 3 in abundance in fish And many foods, the most important of which are fruits, and today we will mention some of the most important fruits that contain a percentage of omega-3.


*** Omega 3


Omega 3 are saturated and unsaturated fatty acids, and omega 3 acids contain three types of acids, namely, linoleic acid, fatty acids, and docosahexaenoic acid, these important acids that play a very important role in human physiology, and these acids They have a great role in helping the body to fully perform the function required of it, and you can get these acids easily in many food sources that you can eat in a simple daily way.


*** What are the benefits of Omega 3?


1_ reduces the risk of developing a large number of types of cancer.


2_ It works to preserve the heart from all diseases that can affect it.


3_ A strong helper for blood vessels.


4_ It prevents stroke.


5_ It also acts as an anti-inflammatory, especially for rheumatoid arthritis.


6_ It is also considered one of the most important treatments for growth disorders.


7_ It is one of the most important treatments for depression and mental health promotion.


8_ Reduces the risk of early dementia.


9_ It also works to prevent many skin diseases.


10_ It works on the treatment of asthma and other diseases.


*** The most important fruits that contain omega-3 acids


1_ avocado fruit

Avocado is one of the fruits that contain a large amount of omega-3, as eating one fruit a day gives the body all the energy and immunity that the body needs.


2_ strawberry fruit

Strawberry is one of the most important and most important fruits that contain a high percentage of omega-3, as it is a fruit rich in many important nutrients that the human body needs.


*** Some foods rich in omega-3.


1_ eggs

Eggs contain a good amount of omega-3, which can be abundantly available while continuing to eat eggs on a regular basis.


2_ flax seeds

Flaxseed is a small yellow plant that is crushed and can be used as an oil. These wonderful seeds contain a large amount of omega-3, and flaxseed contains a large amount of fiber, vitamin E, magnesium and a lot of nutrients.


3_ walnut

Walnuts are one of the most important dried fruits as they are one of the wonderful nutrients that contain a large amount of fiber, as they contain a large proportion of copper and manganese, and they contain a large amount of omega-3, and among the dried fruits is almonds, and Nuts contain a large amount of omega-3, such as pine nuts, pistachios, and hazelnuts.


4_ spinach

Spinach is one of the important vegetables that contain a large percentage of omega-3, and we find that the same percentage of omega-3 is found in kale, cabbage and other green vegetables.


5_ pumpkin seeds

Pumpkin seeds can be used in many dishes because they are one of the important healthy options that contain a large proportion of omega-3.


6_ Meat

Meat contains a large proportion of omega-3, because most animals are raised and fed on grass, plants and alfalfa, all of these things contain a very large proportion of omega-3, so the animals that are raised and fed well, their meat is very rich in omega-3.


7_ dairy products

Dairy also contains a large proportion of omega-3, thanks to raising these animals also and feeding them on plants, alfalfa and other nutrients that contain a large proportion of omega-3.


Where is omega 3 found in abundance?..in order according to the highest amount

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