Foods to gain weight fast

Foods to gain weight fast
Foods to gain weight fast

Body mass index meaning

BMI is defined as a person's BMI of less than 18.5, and this number is estimated to be less than the body mass needed to maintain optimal body health, and the number 25 of the weight mass index for people who are overweight, and the number 30 for those who suffer from Obesity, however, it should be noted that there are many problems in the BMI scale, because it expresses only weight and height and muscle mass is not taken into account, and this confirms that some of course have a decrease in weight but are in good health And it was found that weight loss is 2-3 times more common among girls and women compared to men, and the following will be mentioned foods to gain weight quickly.

Reasons for weight loss

Weight loss may sometimes be an unwanted condition and cause many health problems, and there are many reasons that lead to weight loss, including medical conditions that lead to an unhealthy and abnormal decrease in people’s weight, including:

  • Eating disorders, including anorexia nervosa.
  • Thyroid problems.
  • Celiac disease.
  • Diabetes.
  • Cancer.
  • Infection diseases.

Some healthy ways to gain weight

Although weight loss may often be thought of as healthy, in some cases weight loss can be a concern if it is the result of poor nutrition, if the woman is pregnant, or if there are other health problems, so in these cases you should Consult a nutritionist to follow a specific diet that contains foods to gain weight quickly, or follow some healthy ways to gain weight, including:

Increase the number of meals: A person who is underweight may feel full faster than others, so eating 5 to 6 snacks that contain foods to gain weight quickly instead of two or three large meals helps a person gain weight in a healthy way.

Choose foods rich in health benefits: Choosing foods to gain weight quickly and with high nutritional value is part of an overall healthy diet that helps a person suffering from weight loss, and some of those foods are whole grains, fruits, vegetables and dairy products.

Monitor the amount of drinks during the day: Some people have found that drinking fluids before a meal reduces appetite, so it is better to have high-calorie drinks with the main meal or snack.

Exercising regularly and constantly: Aerobic exercise, especially strength training and weightlifting, can help you gain weight by building muscle, and exercise may stimulate appetite and thus weight gain.

Foods to gain weight fast

Some may have difficulty gaining weight or muscle, and others may have difficulty losing weight, and it was found that simply adding certain types of food to the diet may facilitate the process of gaining weight and make it healthy, and the following are mentioned types of foods that gain weight quickly and build muscle, including:

Homemade juices: Drinking juice that contains protein and made at home helps in gaining weight in a healthy manner because it contains less sugars and a greater amount of nutrients, unlike factory-made juice, and it also contains high nutritional values.

Milk: Milk is known to help gain weight and build muscle. Milk provides a great balance of proteins, fats and carbohydrates, and is an important source of calcium.

Rice: Rice is an inexpensive source of carbohydrates. One cup of cooked rice contains 190 calories, 43 grams of carbohydrates and very little fat.

Nuts and nut butter: Nuts and nut butter are one of the best sources of weight gain and one of the most important foods to gain weight quickly. A small handful of almonds contains more than 7 grams of protein and 18 grams of healthy fats.

Red meat: Red meat is one of the most important sources that help build muscle, in addition to that, red meat contains creatine, which distinguishes it as a natural source of creatine, which is one of the best nutritional supplements that help build muscle.

Potatoes and starch: Eating potatoes and other starchy foods is a very easy, effective, low-cost way that helps greatly in increasing calories, in addition, it increases muscle glycogen stores and potatoes are classified as a fast weight-gain food.

Salmon: Like red meat, fish is a rich source of proteins and important healthy fats, and fish provides the body with many benefits and helps fight some diseases because it contains omega-3 significantly.

Protein supplement: The use of protein supplement is important for athletes and bodybuilders who want to gain weight, so bodybuilders take whey protein, which is a suitable way to gain weight in addition to exercise.

Dried fruits: Dried fruits contain high calories, and they are an easy to obtain snack and provide the body with antioxidants, but a meal that is very rich in sugars and is not suitable for people who want to lose weight.

The dangers of gaining weight quickly

 After identifying foods to gain weight quickly, it should be noted that there are risks to gaining weight quickly, as the increase may sometimes be very bad and does not cover the deficiency that the body needs of proteins and muscles, but may accumulate fat and lead to many health problems, such as the large accumulation of fat in the body. Certain areas of the body, and the lack of muscle mass in the body, in addition to the decrease in the nutritional benefit of many foods as a result of focusing on certain types of weight gain.

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