Does carrot juice raise blood sugar?

Does carrot juice raise blood sugar?
Does carrot juice raise blood sugar?


Carrots are a popular vegetable and a very rich source of vitamin A, and also contain large amounts of vitamins C, D, E and K, as well as many minerals such as: magnesium, potassium and calcium. High in fiber, carrots are known for their distinctive orange color, but they also have many colors, including: purple, yellow, white and red. Carrots can be eaten as is, cooked, or can be squeezed and get carrot juice. In the following, it will be discussed whether carrot juice raises sugar or not .

Carrot juice nutritional benefits

The fruit of carrots has very great nutritional benefits, carrot juice has various benefits as well, in addition to being easy to eat and delicious in taste, there are many advantages to carrot juice, including:

Increase metabolism

Since carrot juice fills the stomach, making the body feel full, and contains few calories, replacing this juice with soda and other high-sugar drinks can help in losing weight more quickly, carrot juice also increases the secretion of bile, which increases and speeds up metabolism. , which is the rate at which the body converts food into energy, and bile is a liquid that breaks down fats.

Much better vision

It is said that eating carrots strengthens eyesight, and it turns out that there is a truth behind this claim. Carrot juice is a good source of beta-carotene, a type of vitamin A and a powerful antioxidant. Vitamin A helps protect the surface of the eye and contributes to improving vision. Carrots can protect against various eye diseases, such as: cataracts, and blindness. Carrots also contain lutein, an antioxidant that protects the eyes from harmful lights.

Treating biting skin diseases

If a person has a family history of skin problems, such as rashes or psoriasis, adding carrot juice to the diet may improve the appearance of the skin, and carrots contain vitamin C that helps heal the skin and recover faster from external wounds and trauma, and the presence of beta-carotene in carrots. It also reduces skin inflammation.

Does carrot juice raise blood sugar?

Although carrot juice has many nutritional benefits, carrot juice is rich in calories, carbs and sugar compared to the same amount of whole carrot fruit, does carrot juice raise sugar? One cup of carrot fruits contains 52 calories compared to canned carrot juice at a rate of 94 calories per cup, and the whole carrot fruit contains carbohydrates at 12 grams per cup, and carrot juice contains 22 grams per cup, and the sugar content of 6 grams increases In the fruit of carrots to 9 grams in carrot juice, and according to the USDA National Nutrient Database, carrot juice not only affects a person’s weight but may have a negative effect if a person has diabetes, or any disease that is affected by an increase in blood sugar, The answer to the question: does carrot juice raise sugar is yes, and it is preferable to eat carrots instead of juice.

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