Do tomatoes raise blood sugar?

Do tomatoes raise blood sugar?
Do tomatoes raise blood sugar?


Tomatoes are fruits and vegetables at the same time, and they form an integral part of food all over the world, especially in the Mediterranean region, which can be used in many forms such as fresh tomatoes, tomato juice, etc., and tomatoes provide many health benefits to the body, which It includes eye care, stomach health, and lowering blood pressure. It also helps to get rid of skin problems and relieve urinary tract infection as well, and other health problems. In this article, the question will be answered if tomatoes raise blood sugar.

Do tomatoes raise blood sugar?

Tomatoes add color and distinctive flavor to many foods such as salads, but they do not lead to significant unhealthy side effects, and although eating tomatoes may cause an increase in blood sugar, this increase is very small, and to answer the question: do tomatoes raise sugar? You need to know the glycemic index, or glycemic index, which indicates how quickly a food will cause your blood sugar to change. In fact, tomatoes have a glycemic index of 30, so the glycemic index of tomatoes is low, Foods with a glycemic index of 55 or less are considered low, which means that while foods will raise your blood sugar, the increase you will raise will be slow and steady, while foods with a high glycemic index are considered , when the number is not less than 70 and causes a rapid rise in blood sugar, and therefore the answer to the question of whether tomatoes raise sugar is yes, but slowly, and therefore this small effect is neglected.

The nutritional value of tomatoes

The many benefits of tomatoes lie behind their high nutritional value, due to the fact that they contain many nutrients such as minerals and many plant compounds, which give tomatoes the antioxidant properties, and tomatoes contain an abundant amount of fiber, and most of these fibers - 87% - found in tomatoes are insoluble. It is soluble, and is in the form of hemicellulose, cellulose and lignin, and tomatoes are an important and rich source of many vitamins and minerals, and the following will be mentioned some of them:

Vitamin C: This vitamin is an essential nutrient and antioxidant. A medium-sized tomato can provide about 28% of the recommended daily intake.

Potassium: Potassium is an essential mineral, which helps control blood pressure and prevent heart disease.

Vitamin K1: Also known as phylloquinone, vitamin K is important for blood clotting and for promoting bone health.

Folic acid: Any vitamin B9, which is one of the B vitamins, and folic acid helps in normal tissue growth and promotes cell function, and is especially important for pregnant women.

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