Do ideas Obsessive-compulsive disorder real?

Do ideas Obsessive-compulsive disorder real?
Do ideas Obsessive-compulsive disorder real?


*** The concept of obsessive disturbing thoughts

It is a mental health condition that includes painful actions, obsessions, compulsions, and repetitive thoughts. OCD sufferers find it difficult to cope with routine tasks.

A person with OCD also does many things, such as experiencing extreme discomfort, and may have doubt, fear, disgust, or the conviction that things should be done a certain way.

He also has a lot of thoughts, impulses and images that he sometimes cannot control and spends a lot of time focusing on these obsessions and engaging in these thoughts that conflict with social, personal and professional activities.


*** Are OCD thoughts real?

 

The main component of OCD is intrusive thoughts, meaning that you are thinking about things that are not real. These thoughts are not just words but can be memories and urges.

Thoughts and Images Some people with OCD do not realize that these thoughts are just thoughts, and the uncertainty causes the mind to actually respond to these thoughts.

When the body and mind are in a state of high alert, the individual then feels the need to act on these thoughts in an attempt to make sure that the thoughts will not bear fruit, and although they are not considered real thoughts, the person with OCD can get stuck because of fighting thoughts and protection from them. Easily.


*** The most dangerous type of obsessive-compulsive disorder

Obsessive-compulsive disorder in turn affects people, but in different ways, including these and the most dangerous ways:


Owning

It is that a person cannot give up any of his possessions, and prefers to preserve it for as long as possible, even if it is useless.


Hygiene obsessive

A person with OCD feels that they need to arrange and clean things in a certain way so that they do not cause harm and disturbance, or constantly arrange books.


Fear of pollution

The patient feels the need to wash his things in an exaggerated manner, because of their great fear that they will be contaminated and may harm them.

This leads to frequent cleaning of the kitchen, rooms and bathroom, excessive cleaning of hands or teeth, and discomfort in crowded places for fear of pollution resulting from it. They also feel contaminated just because they feel that someone has criticized or abused them and try to get rid of this feeling by washing.


Disturbing thoughts

It is a continuous control of unwanted thoughts, and these thoughts tend to be violent and work to harm others, as well as tend to harm yourself and tend to commit suicide.

But it is necessary to control these thoughts so as not to overcome the nature of the patient, and there are also some disturbing thoughts, including harming children, and this situation is very dangerous and must be dealt with carefully.


Obsessive about making sure

The patient feels that he needs to check everything around him, such as continuous examination to ensure his health is good or not, and whether he is sick from something or not.

He also feels obsessive when he sleeps by making sure that the lights are off and the alarms are turned on, and making sure that all water taps are closed and the doors are closed well.

He also feels sure to check his phone constantly, such as checking phone and e-mail messages for fear of sending something by mistake or making sure that his messages have reached the person he wants or not.


*** Ways to get rid of obsessive in three days

Here are some tips that may help get rid of these sick thoughts:


Don't trust your thoughts

We meditate a lot when we expect that we have made a huge mistake or something painful happened for which we feel responsible. If you start thinking disturbing thoughts, as much as possible put your repetitive thoughts into perspective because thinking more helps you stop the disturbing thoughts.


Take the necessary measures

Once you make a plan to address your thoughts, take one step to address the problem and then go back to the plan you developed to solve the problem you were obsessed with and progress with each step so slowly that your mind rejects these thoughts.


Get distracted

When you find that you are starting to ruminate in the presence of any distraction that can easily break this cycle of thinking just look around and choose something else to do quickly and do not think about it again such as drawing a picture, watching a movie, reading a book, calling a family member or a friend For example, do some housework or walk around your area


Modify your life goals

When you put in a lot of effort to achieve perfection, it may be a path to disease, as when you set goals that are unrealistic or difficult to achieve, it may cause you to leave everything and focus on how or why you fail, which causes the onset of compulsive thoughts.


A plan to banish negative thoughts

Instead of thinking about why you always failed, you may make a plan to help you solve this problem or a plan to succeed in something else, where you have to bring a paper and a pen and write your plan, but a realistic plan must be developed to help you solve the problem.

It will also help you get rid of the bad thoughts in your head.


Meditation

Meditation helps reduce disturbing thoughts because it is a gold purification until you reach a state of emotional calm. When you find yourself in a cycle of recurring negative thoughts, go to a completely calm place and take a deep breath and focus only with the breath.


Talk to a friend

These thoughts control you when you are alone without anyone. The more you communicate with someone, the fewer these thoughts will be, especially if you communicate with a friend close to you and discuss what is going on in your head.

Share your feelings with him and look for a solution to this problem. The more you talk to him, the more optimistic and open you feel.


Treatment

If you notice that these thoughts control you in a way that worries you, you must act quickly, as you can communicate with a psychiatrist or a specialist doctor who will help you to get rid of these thoughts in one way or another, or through medications or treatment sessions.


Get away from what makes you think

Whenever you find yourself thinking about these thoughts, try to distract yourself in any way by going out, listening to music, or doing something that makes you happy.


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