Disadvantages of staying up late for children

Disadvantages of staying up late for children
Disadvantages of staying up late for children


Benefits of sleep for children


All creatures need sleep in order for the brain to develop and make it able to function in full during its waking hours. At this hour sleep disturbances begin to appear, and then a series of health problems begin that negatively affect the life of the individual. Sleep is very important in physical and mental development, and in this article we will talk about the harms of staying up late for children.


Disadvantages of staying up late for children


It must be emphasized that the lack of sleep or staying up in children has a cumulative negative role on the health of the child, and this means that few changes in healthy sleep patterns have a very big role in negatively affecting the health of the child, and on the contrary, sleeping for additional hours even if It was few, and it played a major role in positive changes to the child's health. Among the harms of staying up late for children are the following:


Fatigue and feeling tired: The lack of sleep for the specified hours for each age group causes severe fatigue in children, which causes their inability to practice the normal life that they are supposed to live at that stage, and this negatively affects their educational and life abilities significantly, as the production of the hormone adrenaline that activates The child, therefore, does not take the necessary rest, which hinders his performance the next day.


Isolation and social disturbances: Children who do not get enough sleep suffer from social isolation and lack of involvement in society, and the reason may be due to his fatigue and lack of focus. less.


Hyperactivity: In some cases where the child has hyperactivity, the condition will worsen if he does not get the necessary hours of sleep, and this may affect his ability to learn and develop, so this condition must be controlled early so as not to cause serious complications when Child.


Nervous system problems.


Healthy sleeping habits for kids


After talking about the harms of staying up late for children, it is necessary to start treating the problem of staying up late through a set of measures that parents can take in order to improve their children’s sleep patterns in order for them to obtain the desired benefit from getting the necessary hours of sleep, and ways to improve children’s sleep patterns include: Come:


The child goes to bed at the same time every day and gets up at the same time every day to set the biological clock.


Bathing with warm water before bed, and reading some stories have a role in encouraging the child to relax and go to sleep.


Limiting hours of sitting on TV or mobile phones, as exposure to light before bed reduces the hormones responsible for sleep.


Maintain a quiet sleeping environment away from the noise, and with dim lighting.


Doing simple daily sports, playing and being exposed to an adequate amount of light during normal hours of the day.


Work to control the amounts of caffeine that the child drinks.


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