Benefits of Vitamin B1

Benefits of Vitamin B1
Benefits of Vitamin B1


 Vitamins are a variety of nutrients that the body needs on a daily basis in order to maintain the normal functioning of its organs, and they support the growth of tissues, cells, and muscles. Vitamins can be classified into two main categories based on the way the body behaves. There are fat-soluble vitamins such as Vitamins A, D, E and K, and they are easily absorbed, and others that are soluble in water, such as: vitamins B and C, and they dissolve directly as soon as they enter the body, where they are then eliminated from the body through urine, except for vitamin B1 that can be stored in the liver for years to When the body needs it, and during this article, the most important benefits of vitamin B1 will be clarified and the food sources from which it is obtained will be mentioned.

Benefits of Vitamin B1

Vitamin B1 is one of the most important types of vitamin B important for the health of the body, which helps the body’s organs to perform its vital functions to the fullest, and reduces the occurrence of disturbances in these functions. Among the most important benefits of vitamin B1 are the following:

  • It treats the problem of loss of appetite, by re-regulating the secretion of hormones that stimulate the body to demand food, as this vitamin works with neurotransmitters in the brain to regulate appetite, and it should be noted that this vitamin prevents the body from overeating.

  •  It helps to perform the functions of the nervous system, heart and blood vessels to the fullest, as it provides the necessary nutrients for nerve cells, as the nervous system depends mainly on this vitamin, in addition to its effective role in maintaining the health of red blood cells and stimulating blood circulation.

  • Obtaining energy from fats, protein and carbohydrates found in foods eaten daily, and this energy is used to perform the functions of body systems such as: the respiratory, digestive and circulatory systems.

  •  Maintains the health of the mucous membranes that cover the nose and lungs, and this protects the body from infection with airborne diseases.

Vitamin B1 uses

 Vitamin B1, also known by its scientific term thiamine, can be found in many diverse nutritional foods such as: whole grains, nuts, and meat, and doses of this vitamin have been used to treat a range of diseases, most notably the following:

Very effective vitamin doses

Vitamin B1 doses are the most appropriate solution for people who suffer from a deficiency problem in the body, and these doses are either pills - nutritional supplements - or intravenous injections, and only the doctor can dose the amount for each patient based on examinations Comprehensive treatment carried out by the doctor to study his health condition, and these doses are very effective in treating the following cases:

In the treatment of digestive disorders, it is taken orally, with the purpose of treating metabolic disorders associated with genetic diseases.

In the treatment of brain disorders that occur as a result of a deficiency of its rate in the body, which results in Wernicke-Korsakoff syndrome, a brain disorder as a result of a low proportion of vitamin B1 in the body, and usually affects alcoholics, so the use of certain doses of this vitamin helps to reduce The risk of exacerbation of this previous syndrome and its relief - withdrawal symptoms from alcoholism.

Vitamin doses can be effective

 It is worth noting that the doses of this vitamin that the doctor prescribes to his patients who suffer from a normal deficiency in the body, which this health problem is known as one of the problems that lead to disturbances in the functions of many body systems such as the heart, may not be useful in some disease cases. :

  • Treating the problem of cataracts, and the treatment is by following a daily healthy diet program.

  • Taking high doses of this vitamin for at least three months helps reduce the amount of albumin in the urine, and this is very important for kidney patients and diabetics as well.

  •  When taking thiamine for three consecutive months, it helps relieve menstrual pain in girls aged 12-21 years.

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