Benefits of fish for pregnant women

Benefits of fish for pregnant women
Benefits of fish for pregnant women


Fish


Fish is a healthy food rich in protein, and it is an important food because it especially contains omega-3 fatty acids that the body needs. Before birth, the American Heart Association recommends eating fish at least twice a week, especially fatty fish such as salmon, sardines and tuna, which are high in omega-3, in addition to the presence of fish benefits for pregnant women as well, and it is worth noting that there are some risks associated with Eating fish, as fish may be exposed to pollutants resulting from household or industrial waste, and we will talk about the most important benefits of fish for pregnant women.


Benefits of fish for pregnant women


Seafood, which includes fish and shellfish, is a high source of protein, iron and zinc, which is an important food that increases the benefits of fish for pregnant women, especially for the growth and development of the child, and omega-3 fatty acids are useful in promoting the development of the child’s brain. For pregnancy, avoid eating large predatory fish such as shark, swordfish, king mackerel and tilefish, as they contain high levels of mercury, and it is recommended to eat seafood that contains a low percentage of mercury and is rich in omega-3 fatty acids such as salmon, sardines, shrimp, Tilapia, cod, canned light tuna, and seafood is recommended. Most seafood should be cooked to an internal temperature of 145 F (63 C).

 A fish diet is rich in iron, selenium, zinc and iodine, in addition to protein, and more vitamins B12 and vitamin D than any other type of food, with some studies indicating that eating 8-12 ounces of fish per week helps in the growth and development of the fetus. Especially when eating fatty fish, and eating fish that is low in mercury helps reduce the risk of developing ADHD symptoms in children, which is one of the most important benefits of fish for pregnant women.


Health benefits of fish


Fish is famous for its low-calorie and high-protein brain food thanks to its essential unsaturated fatty acids. Fish has many health benefits for maintaining a healthy body, including the following:


Prevent heart disease


Eating fish once a week can reduce heart disease problems that women can face. They are high in omega-3s that lower the levels of fats in the blood, which in turn can contribute to reducing the risk of heart disease.


Reducing the incidence of Alzheimer's disease


Eating fish at least once during the week will help preserve neurons, especially the cells that contain gray matter in the brain, which is associated with memory and cognition, as eating grilled fish helps people to have larger brains and larger cells in the responsible brain areas. About memory and learning, which in turn will help reduce the risk of cognitive decline and Alzheimer's disease.


Skin and hair improvement


The omega-3 found in fish is one of the healthy fats that must be eaten constantly, in order to maintain moisture and nourish the skin, in addition to the luster of the hair, and eating fish containing omega-3 contributes to the treatment of skin diseases such as psoriasis, so the diet must be rich in healthy fats. To improve the complexion and maintain the luster of hair.


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