Benefits of beetroot for children

Benefits of beetroot for children
Benefits of beetroot for children

Beetroot, which is also referred to as beet, belongs to the family of roots and contains many many essential nutrients that help in the overall development of your baby.

*** Benefits of beetroot for your baby:

1. Rich source of minerals:

Beetroot is rich in calcium, iron, magnesium, potassium, vitamin A, vitamin B complex, vitamin C, vitamin K and vitamin E. If your child did not get these chemicals, he could suffer from many diseases, he could have been a victim of beriberi, night blindness, and diarrhea , angular stomatitis, rickets, osteomalacia, etc.

2. Improves digestion:

At this stage, your baby's digestion is weak, so it is wise to feed him foods that are easily digestible. Beetroot makes the digestive system can be digested easily


3. Liver Health:

An unhealthy liver leads to serious diseases such as jaundice and hepatitis. An attack of jaundice can affect your baby’s appetite, which in turn leads to the emergence of various problems such as low weight, etc. Feeding your baby with beetroot keeps the liver healthy.

4. Body Cleanser:

Beetroot juice, when combined with carrot or cucumber juice, works wonders to cleanse your child’s body from the inside, as it cleanses important organs like the kidneys and gallbladder.

Introducing beetroot to your baby:

After six months, your baby’s digestive system is developing and becoming strong and able to digest vegetables and fruits, so you can or should you feed him with beetroot, also you have to remember one thing is not to start feeding your baby with beetroot, it has a strong flavor, so start with vegetables such as carrots and sweet potatoes , etc

Feeding beetroot for your baby:

Start with small amounts. Beetroot contains a high amount of nitrates which can make it a little difficult for infants to digest if given in large quantities. Therefore, I only give him 2-3 teaspoons of juice. Once up to a year old, you can start slowly by increasing the amount

Studies and research:

One study stated that anemia is a health condition that appears due to a lack of iron in the body. Beetroot is rich in iron and works wonders especially for children. The high amount of iron produces a large number of red blood cells. Iron also helps to supply oxygen to different parts of the body that aid in brain development. Brain development is critical in the first few months of a baby's life

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