7 types of foods that cause flatulence during fasting

7 types of foods that cause flatulence during fasting
7 types of foods that cause flatulence during fasting

7 types of foods cause flatulence during fasting, and flatulence is one of the most common health problems in Ramadan due to many wrong lifestyle and dietary practices that fasting people fall into during the holy month.

Flatulence during fasting may be accidental and not cause for concern, but its persistence for a long time and at a strong pace can cause inconvenience to the fasting person and therefore requires radical treatment so as not to negatively affect life in general.

Food plays a key role in the comfort of the abdomen and in its bloating during fasting.

7 types of foods cause flatulence during fasting.

Flatulence is a health condition that occurs during bloating and inflation in the abdomen after eating, which may lead to the accumulation of gases and digestive problems such as indigestion and others. Eating some foods while fasting in Ramadan, especially at the Suhoor meal, can cause flatulence.

And 7 types of foods that cause flatulence during fasting, listed by Health Line as follows:

Beans: One of the types of legumes rich in protein, which is necessary for the body, as well as fiber, minerals, and vitamins. But eating beans during fasting can increase flatulence and gas in the stomach because they contain sugars called alpha-galactosides, which belong to a group of carbohydrates called FODMAPs, and can cause the accumulation of gas and flatulence during fasting.

Lentils: They are also rich in FODMAPs and dietary fiber, which means that eating lentils while fasting can increase gas production and flatulence.

Soft drinks: They contain a large amount of carbon dioxide, and when consumed, some gases are trapped in the digestive system, which may lead to annoying flatulence and stomach cramps.

Cruciferous vegetables, including cauliflower, cabbage, and broccoli, are also rich in fiber and FODMAPs, which are complex sugars that may cause flatulence during fasting.

Onions and garlic: Despite their importance and excessive use in most of our foods, onions and garlic can cause flatulence during fasting, as they are rich in fructan, a soluble fiber that can cause annoying bloating.

Dairy products: An important source of calcium and protein, but some people who suffer from the problem of lactose intolerance found in these products can develop flatulence when eating them. What leads to digestive problems, including bloating, gas, cramps and diarrhea.

Apples: They are rich in hard-to-digest FODMAPs, which can cause flatulence during fasting and stomach cramps.

How to treat flatulence while fasting

In addition to the foods mentioned above, flatulence during fasting can have other causes, including intolerance to a certain food or what is known as food allergy, irritable bowel syndrome, taking certain medications, smoking, chewing gum, and some diseases, including intestinal infections, cirrhosis of the liver and other diseases. carcinogenic;

It is possible to treat flatulence during fasting by treating the health problems that cause it or reducing its complications. It is also possible to treat flatulence in the following ways:

  • Use of certain medications such as activated charcoal.

  • Drink some herbal drinks that help relieve the stomach after consulting a doctor, such as chamomile and ginger.

  • Change your lifestyle and avoid stress and anxiety as much as possible.

  • Increase physical activity and exercise.

  • Eat slowly, take small bites when eating, and focus on eating without being distracted by other things such as watching TV or using smartphones.

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