7 dangers and harms of the keto diet

7 dangers and harms of the keto diet
7 dangers and harms of the keto diet


Risks and harms of the keto diet  The ketogenic diet or keto diet is a low-carb and high-fat diet, usually used for weight loss, however, the diet may carry risks, so learn about 7 risks and harms of the keto diet to consider.


I present to you 7 risks and harms of the keto diet that you should consider during the keto diet.


 

1. The keto diet may lead to the keto flu or keto flu

Carbohydrates on a keto diet are usually limited to less than 50 grams per day, which can shock your body, as the human body depletes its carb stores and switches to using fats as fuel and energy for the body.

As a result, a person may face some of the damages of the keto diet, as he faces flu-like symptoms, these symptoms include headache, dizziness, fatigue, nausea and constipation, partly due to the dehydration that occurs in the body.

Most people who get keto flu or have keto flu usually feel better within a few weeks, so it's important to monitor these symptoms throughout the diet and eat foods rich in sodium and potassium.

The keto diet flu or keto flu is one of the risks and damages of the keto diet that a person may face during the ketogenic diet.


2. The effects of the keto diet on the kidneys

High-fat foods such as eggs, meat and cheese are an essential component of the keto diet, because they do not contain carbohydrates. If you eat a lot of these foods, you are more likely to get kidney stones, and this is one of the risks and damages of the keto diet.

This is because eating large amounts of foods rich in fat can cause an increase in the acidity of the blood and urine, which leads to increased excretion of calcium in the urine.

Some studies also suggest that the keto diet reduces the amount of citrate that is released in the urine, given that citrate can bind with calcium and prevent kidney stones from forming, so lower levels may increase your risk.

In addition, people with chronic kidney disease should avoid the keto diet, because weak kidneys may not be able to remove the acid buildup in the blood caused by fatty foods, and this is one of the dangers and risks of the keto diet.


3. Keto diet damages the digestive system and changes in gut bacteria

Since the keto diet reduces carbohydrates, it may be difficult to meet the body’s daily fiber needs. As a result, the keto diet can cause the digestive system to not feel comfortable, and it can lead to constipation, and this is one of the risks and damages of the keto diet.

A 10-year study of people with epilepsy on a ketogenic diet found that 65% of people reported constipation as a common side effect of the keto diet.

Moreover, fiber feeds the beneficial bacteria in the gut. Having the beneficial bacteria in your gut may help boost immunity and improve the overall health of the body.


4. It may lead to a deficiency of nutrients in the body

Since the keto diet restricts the intake of many foods, especially fruits rich in nutrients, and also restricts the intake of grains and legumes, the keto diet may fail to provide the recommended amounts of vitamins and minerals that the body needs.

In particular, some studies suggest that the keto diet does not provide the body with enough calcium, vitamin D, magnesium, and phosphorous.

Therefore, the risks and damages of the keto diet may lead to a lack of elements and vitamins in the body, but it can be compensated by taking keto diet supplements.


5. May cause dangerously low blood sugar

Low-carb diets like the keto diet have been shown to help manage blood sugar levels in diabetics.

In particular, some studies suggest that the keto diet may help reduce hemoglobin levels, a measure of average blood sugar levels.

However, individuals with type 1 diabetes may be at risk of developing more episodes of hypoglycemia, the symptoms of which are confusion, tremors, fatigue and sweating, and hypoglycemia can lead to coma and death if not treated, and this is one of the risks and damages of the keto diet. .


6. It may harm the health of the bones in the body

The keto diet is also associated with poor bone health, and several studies of keto dieters have linked it to decreased bone strength, likely due to bone mineral loss, which may occur as your body adjusts to ketosis, and this is one of the risks and damages of keto Diet.


7. May increase the risk of chronic disease and early death

The effect of the ketogenic diet may extend the risk of developing chronic diseases such as heart disease or cancer.

Some evidence suggests that high-fat, low-carb diets that focus on high-fat foods may lead to poor health outcomes, and this is one of the risks and harms of the keto diet.

On the other hand, low-carb, vegetable-based diets have been associated with a lower death rate from heart disease.


Disadvantages of the keto diet

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