What foods are rich in vitamin B12 ?

What foods are rich in vitamin B12 ?

What foods are rich in vitamin B12 ?
What foods are rich in vitamin B12 ?


What is Vitamin B12?

 Known as cobalamin, it is a water-soluble vitamin, which plays a key role in the formation of red blood cells and carrying out metabolic processes within cells, and also helps in nerve functions and the production of DNA, and for the importance of this vitamin, care is taken not to be exposed to low levels in the body to avoid poverty Blood, muscle weakness, nerve damage and mood disorders, and the recommended daily amount for adults is 2.4 micrograms, and because the body is able to store it for long periods, exposure to vitamin B12 deficiency is rare, but it can happen to people who follow a vegetarian diet because plants do not contain it, so rich foods must be introduced With vitamin B12 in the diet, its benefits and the most famous foods rich in vitamin B12 will be discussed below.


Benefits of Vitamin B12?

 This vitamin provides benefits to the body in many impressive ways because it has many benefits and important vital roles, for example, it enhances energy and works to improve memory, and the multiplicity of its benefits and role, but the body does not manufacture it, but rather it is obtained from animal products in sufficient quantities to ensure obtaining its health benefits. Multiple as follows: Helps in the formation and development of red blood cells properly and thus prevents anemia. It prevents the formation of major birth defects in the brain and spinal cord in the stages of embryo formation, especially during the first pregnancy. It may support bone health, maintain their mineral density at a normal healthy level, and prevent osteoporosis and osteoporosis. Maintaining adequate levels of it in the body reduces levels of a type of amino acid found in the bloodstream called homocysteine, which may help prevent the development of macular degeneration, which affects the eye and mainly affects central vision. It plays a vital role in the synthesis and metabolism of serotonin, a chemical responsible for regulating and improving mood. It plays an important role in preventing brain atrophy by preventing the loss of neurons in the brain and reducing the risk of loss of memory and cognitive function with age. One of the most common signs of vitamin B12 deficiency is a loss of energy and feeling tired as this vitamin plays an important role in the body's energy production. Its healthy levels are important for hair, skin and nails to avoid vitiligo, angular stomatitis and nail discoloration. May reduce heart disease and problems due to its role in reducing homocysteine, a type of amino acid linked to an increased risk of heart disease.


Foods Rich in Vitamin B12

 It is important for a healthy body to follow a balanced diet that contains all the important vitamins for the body, although it is easy to get vitamin B by eating a lot of food products and whole grains, but vitamin B12 is different as it is found naturally only in animal products and rich foods will be included Vitamin B12 as follows:

 poultry; eggs. the milk. Dairy and cheese. beef. sardine. Tuna. Salmon and trout. Haddock. the crab. Mussels. oysters; A type of seafood called mollusks.


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