What are the reasons that prevent you from losing weight?

What are the reasons that prevent you from losing weight?

Weight loss

 Many people are obese or overweight, and it is normal for them to try to lose excess weight very quickly, but the weight loss is gradual and steady; That is, with an average of 450-900 grams per week, it is considered the best way to reduce weight and maintain a healthy weight, and it should be noted that weight loss depends mainly on exercise and a diet that helps reduce weight, and it is worth noting that losing weight is not an easy thing, but rather requires Determination and commitment from the person, and this article will explain the reasons why you should not lose weight.

Reasons that prevent you from losing weight.

 When talking about reasons that prevent you from losing weight, it is indicated that it is normal for weight loss to occur when desired and the availability of a plan to support its occurrence, but in certain cases a person may not notice the lack of weight loss despite following the appropriate instructions for that, and the following is a statement of the most prominent reasons that may The reason behind not losing weight: The adoption of the pattern used in weight loss on exercising without following a diet for this, it is necessary for a decrease in calories to be achieved in order to achieve weight loss, and this entails the need for the body to burn calories in quantities more than those obtained from Diet. Following a bad diet, in principle, the system followed in weight loss should be based on scientific foundations based on an actual weight loss and not counterproductive results, bearing in mind that the diet followed is logical, as significant deprivation may lead to counterproductive results when the prescribed period ends To follow this system, and in this context, it is indicated that the diet should rely primarily on reducing sugars and unhealthy fats. Not exercising enough, it is necessary to exercise regularly to reduce weight, and based on certain studies, to achieve actual weight loss, it is worth exercising for a period of no less than 225 to 420 minutes per week, emphasizing the need to diversify the exercises that are practiced, including Aerobic and non-aerobic exercises. Consuming sugary drinks in high quantities, as this type of drink is an obstacle to losing weight, in addition to its high sugar content, it contains large amounts of calories, and it prevents a person from feeling hungry, and this makes its consumption easy without noticing problems. and the obstacles that may ensue. Poor sleep, or not getting enough sleep, according to studies, may increase the risk of obesity and diabetes, in addition to negatively affecting the body's ability to regulate hunger, according to other studies, adults aged 18-65 years They need 7-9 hours of sleep, while the elderly need 7-8 hours of sleep. Drinking alcoholic beverages in large quantities, as these drinks contain high amounts of calories, other than that, they cause an increase in the amount of fat in the body.


Weight loss benefits

 After explaining the reasons that prevent you from losing weight, it is noted that the benefit of losing weight is not limited to achieving the ideal weight that supports the appearance of the person, but that this has several effects on the psychological and physical health of the person, and the following is a statement of the most prominent benefits of losing weight: Reducing the risk of disease; Such as high blood pressure, diabetes, or high cholesterol levels. Improving the ability to move and move. Enhance a person's self-confidence, and his ability to engage with people and form social relationships. Increase energy and reduce psychological stress.

Steps to lose weight quickly - lose weight without diet in 2022

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