Vitamin E oil: the most important benefits and information

Vitamin E oil: the most important benefits and information
Vitamin E oil: the most important benefits and information

Vitamin E is one of the vitamins with antioxidant properties, but what about Vitamin E oil? And what are its benefits?

Vitamin E oil is one of the important oils in the cosmetic world, and it can be applied directly to the skin or added to various creams and moisturizers due to its many benefits.

Everything you need to know about Vitamin E oil and its benefits is here:

*** What is Vitamin E Oil?

It is an oil that derives from the vitamin itself. Vitamin E is always praised as one of the powerful antioxidants that help the body in various ways in fighting free radicals that cause many health problems and diseases.

The concentration of vitamin E oil can vary depending on the manufacturer, and it should be noted that this oil is a substance that is used in the manufacture of many skin care products, especially those that have anti-aging properties.

*** Benefits of Vitamin E Oil

The benefits of Vitamin E oil stem from its antioxidant properties, as mentioned earlier. The most important of these benefits include:

1. Moisturizing the skin

Because of its moisturizing properties for the skin, many cosmetic companies use it in their products and creams, which contribute to increasing the moisture of the skin and preventing its dryness.

Vitamin E oil prevents dry skin and helps treat flaky skin as well.

2. Protection from skin cancer

A study published in 2013 found that supplements containing vitamin E oil help reduce the risk of skin cancer, even after exposure to high levels of UV rays.

It is worth noting that this study was done on mice, and it is necessary to conduct more research targeting cells from humans, in order to confirm this benefit.

3. Reducing the symptoms of eczema and psoriasis

Since vitamin E oil moisturizes the skin and prevents it from drying out, this also contributes to alleviating symptoms associated with eczema when used topically, and one study reported the importance of vitamin E oil supplements taken orally in alleviating the symptoms of eczema as well.

On the other hand, a study reported that vitamin E oil has a role in relieving the annoying symptoms of psoriasis, such as:

The appearance of red layers on the skin covered with silver scales.

Dry skin, cracking and sometimes bleeding.

Itching, burning, or pain.

4. Wound healing

Some experiments on vitamin E and oil supplements indicated that it significantly speeds up the healing and treatment of wounds.

However, there is a need to prove this benefit through more research and scientific studies.

5. Reducing annoying itchy skin

Due to its moisturizing properties for the skin, vitamin E oil contributes to reducing the annoying itching that affects the skin, especially dry skin.

Maintaining moisture in the skin will protect you from dehydration and the accompanying symptoms, such as itching.

6. Reducing the risk of scarring

Some scientific studies have proven that using vitamin E oil or its supplements can protect you from scars and reduce their appearance.

This was found to be especially true after an injury and the use of vitamin E to speed up the healing process, which reduces the appearance of scarring after a wound has healed.

7. Other benefits of Vitamin E oil

The benefits of Vitamin E oil include the following:

Reducing the appearance of wrinkles and signs of aging.

Contribute to the treatment of sunburn and protection from infection.

Promote nail health.

*** Ways to use Vitamin E oil

Vitamin E oil can be used in the following ways:

1. Vitamin E Oil Capsules

Vitamin E oil is available as a dietary supplement in capsules to be taken orally. If you want to obtain the benefits of Vitamin E oil through these capsules, consult your physician first about the appropriate dosage for you.

2. Liquid Vitamin E Oil

Vitamin E oil is available in liquid form in packages intended for external use on the skin. Here are the most important tips before using it in the following:

Put a little of it on an invisible area and wait for 24 hours to make sure you don't have an allergic reaction to the vitamin E oil.

Read the label on products as they may contain additional ingredients other than vitamin E oil, or consult a healthcare professional if you are unsure of a product's safety.

Start by applying low concentrations of vitamin E oil in a thin layer on the skin, then gradually increase the amount until it reaches the levels recommended on the product.

Add a few drops of vitamin E oil to your thickening cream, to enhance the cream's moisturizing benefits and help reduce any potential irritation.

*** Vitamin E oil side effects

Despite the benefits associated with vitamin E oil, there are some side effects associated with its use, which we mention as follows:

May provoke an allergic reaction, causing skin irritation, so it is important to check it on a small area of ​​skin before using it.

Excessive intake of vitamin E supplements causes it to accumulate in the blood, causing a decrease in platelets and the occurrence of blood clots.

Are there any side effects to taking vitamin K2?

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