To lower blood pressure .. 6 types of foods are very important

To lower blood pressure .. 6 types of foods are very important
To lower blood pressure .. 6 types of foods are very important 


Maintaining blood pressure within the normal situation is not a luxury, but rather a necessity to ensure good health and this can be applied by choosing certain types of foods.


The Cleveland Health Clinic website said that foods rich in vitamins C and E help lower blood pressure.


And high blood pressure is a major health problem that increases the risk of heart, brain kidney and other diseases, and about 1.28 billion people suffer from this problem in the world, according to World Health Organization figures.


Many people resort to medicines to treat and reduce this problem, but it is possible through easier steps to treat blood pressure by eating the following food groups:


Group 1: Foods rich in vitamin C


This group includes sweet potatoes, strawberries, broccoli, kiwis, and citrus fruits such as oranges.


Group 2: Foods rich in vitamin E


This group includes avocado, almonds, salmon and peanut butter.


The third group: foods that contain a high percentage of potassium


Potassium helps lower blood pressure by relaxing the walls of your blood vessels and helping your body get rid of excess sodium, and it can be obtained from potatoes, carrots, spinach, tomatoes and nuts.


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