Rambutan fruit information

Rambutan fruit information
Rambutan fruit information

Rambutan fruit

The fruits of the rambutan fruit belong to the Soap family, and are native to Indonesia and Malaysia. They are characterized by their size, similar to the size of a golf ball, and in their shape that begins with a strange crust covered with hair-like spines of an orange-red color, indicating its maturity after its color was green before that. The fruit is white from the inside and has a solid black seed in the middle. It is known that it can be cooked and used for medicinal purposes in addition to the possibility of eating it raw, as it brings to the body a range of benefits such as improving skin health and promoting energy metabolism. In this article, the benefits and nutritional value of the rambutan fruit will be discussed.

Rambutan fruit nutritional value

Rambutan fruit contains many nutrients, such as B vitamins and vitamin C along with cinnamic acid and vanillin, a small amount of protein, dietary fiber and carbohydrates, and with regard to calories, its content is low, and its canned varieties are rich in manganese in addition to trace amounts of magnesium, zinc, calcium, sodium and phosphorous potassium and iron.

Rambutan fruit benefits

Eating the rambutan shell and its seeds on the body brings a range of health benefits. According to studies conducted on animals and cells, both contain compounds that reduce the incidence of cancer, diabetes and heart disease, but more studies are needed that focus on humans. Among the benefits of rambutan fruit are mentioned the following:

Helps control blood sugar levels

Eating sources of fiber such as rambutan slows down the absorption of sugar into the bloodstream and stabilizes its levels, as high levels of it cause a range of side effects, such as increased urination, loss of vision, weight, and nerve damage. On the other hand, this fruit provides many key compounds that maintain normal blood sugar levels. An animal study, published in the journal Nutrients, found that its bark extracts were effective in lowering blood sugar levels in mice, and studies focused on cells and animals indicated that its bark extract increases insulin sensitivity and reduces insulin resistance and blood sugar. the blood.

It is rich in antioxidants

It is a good source of many antioxidants such as vitamin E, carotenoids, xanthophylls, tannins and phenols, all of which help to fight the formation of free radicals in the body and reduce the occurrence of oxidative stress, thus protecting cells from damage, in addition to its importance in supporting public health, fighting diseases and reducing chronic infection as a disease Coronary heart, cancer and diabetes, knowing that vitamin C is one of these antioxidants that helps the body absorb iron more easily, knowing that eating 5-6 grains of rambutan fruit will cover 50% of the body's daily needs.

Promotes digestive health

A cup provides about 1.3 grams of fiber, as it is not digested in the digestive system, and therefore increases stool volume and reduces constipation, and this will improve digestive health, according to a review published by the Department of Internal Medicine and Nutritional Sciences Program at the University of the University of Kentucky, increasing the intake of fiber sources helps treat many digestive diseases such as hemorrhoids, diverticulitis, gastroesophageal reflux disease and peptic ulcers.

Strengthen bones

Manganese, as one of the most important minerals provided by this fruit, contributes to strengthening the bones, as it is concentrated in about 43% without other parts of the body, and this is of great importance in the formation of healthy bones, and reducing the risk of serious diseases such as osteoporosis. For an animal-focused model in the Department of Food and Nutrition at Sookmyung Women's University's in Seoul, South Korea, taking manganese supplements over 12 weeks significantly increased bone mineral density in mice.

Possesses antimicrobial properties

Its antimicrobial properties help fight infections and improve overall health, along with its antioxidant content. Another in vitro study published in the journal Oriental Pharmacy and Experimental Medicine showed that its seeds have antibacterial properties that help reduce the chances of infection and disease. In the same context, a 2014 in vitro study focused on evaluating the antimicrobial effects of rambutan peel extracts, to find that it was really effective in reducing the growth of several bacterial strains, such as Streptococcus pyogenes and S. aureus.

Helps lose weight

Rambutan fruit is low in its calorie content, in exchange for a good amount of dietary fiber, which helps to feel full for a longer period, away from overeating during subsequent meals, and this enhances the chance of losing weight, and on the other hand, the water-soluble fiber works, As a semi-gel substance -in the intestines-, which helps to slow down the digestion process and the absorption of nutrients, which supports poor appetite and increases the feeling of fullness, and water contributes to maintaining body moisture, as well as reducing overeating.

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