Names of foods that secrete insulin

Names of foods that secrete insulin
Names of foods that secrete insulin

*** Foods that increase insulin

Diet plays a vital role in controlling diabetes, and understanding how certain foods affect insulin and blood sugar levels can also help a person make informed choices about diet and timing. Some foods are high in insulin. Including :


Okra is a food that is rich in a lot of dietary fiber, which in turn can help stabilize blood sugar levels and can produce insulin, since its seeds are full of alpha-glucosidase inhibitors, which prevent starch from turning into glucose, so you can Soak okra in water from night to morning and drink the water the next day.

Red cabbage

It is considered a vegetable that can prevent cancer and diabetes, because red cabbage contains a natural red pigment and benzoic acid, which helps lower blood sugar levels and promote insulin production.


The fenugreek plant is known to contain trichorine, which is an alkaline plant that lowers blood sugar levels, and can also be used to reduce high blood sugar levels in several ways, such as eating it as a drink or adding it to food or salad.

*** Foods that resist insulin

 Diabetics can work to follow a balanced and healthy diet without giving up their favorite foods, where important factors of a highly effective diet include, for diabetics, diet and careful selection of foods to maintain healthy blood sugar levels, and accordingly, it is It is also necessary for diabetic patients to talk to the attending physician or dietitian before making any dietary changes, as this is very beneficial for their condition and to cooperate together to find out what is the best food to stabilize insulin and blood sugar levels. Foods that are insulin resistant that stabilize insulin and blood sugar levels:

 Whole grains

Whole grains are a healthy alternative to highly processed or refined grains because they contain the endosperm, bran and stem of the grain. Unlike refined grains, which can contain only the endosperm, they provide less nutritional value.

The main difference is that whole grains contain a lot of vitamins and minerals, while refined grains contain only the starch portion of the grain, which contains fewer nutrients.

Whole-grain products include crackers, bread, popcorn, brown rice, cereal, pasta, oatmeal, and cornstarch. Whole-grain products can also be incorporated into meals or snacks because they control blood sugar levels.

According to comprehensive research and reviews conducted in 2017, eating whole grains may significantly contribute to the prevention of cardiovascular disease and many types of cancer, including stomach cancer, pancreatic cancer, colon cancer and rectal cancer.

Non-starchy vegetables

These vegetables are a very good addition to almost all diets, including those suitable for diabetics, and there are two main types of vegetables, starchy or non-starchy vegetables, as starchy vegetables are rich in many carbohydrates that increase blood sugar levels .

The American Diabetes Association also advises eating at least 3 to 5 non-starchy vegetables daily, such as beans, carrots, corn, cucumber, pumpkin, cabbage, and salad greens such as lettuce, spinach, and watercress.


Some people mistakenly associate all fat content with bad health, and this is incorrect. Because some fats may contribute significantly to maintaining health, healthy fats may be unsaturated. An example of this is omega-3, which is a fatty acid, and saturated fats can also be harmful. It increases the amount of bad cholesterol in the blood, and this may increase the risk of cardiovascular disease.

Eating a lot of healthy fats and reducing the intake of unhealthy fats may also reduce harmful cholesterol levels and help improve heart health better and also provide better control of sugar inside the blood, and foods that contain a high percentage of Unsaturated fats such as olive oil, canola oil, avocado, and nuts.

A 2013 review also noted that avocados have many health benefits, as they can also improve cardiovascular health, boost weight, and maintain good health during old age.


Cocoa seeds look like a fenugreek bean. Grinding these seeds produces a bitter, nutritious powder that manufacturers use to make chocolate. Cocoa beans contain the flavonoid epicatechin, which may work to regulate blood sugar levels.

A 2017 review also cited results from several studies showing that cocoa can help delay the progression of type 2 diabetes and work to reduce insulin resistance.

*** Alternative to natural insulin secretion

Vitamin B6 and B12 are great for nerve health because they contain biotin, which supports metabolism and can replace insulin, as it is a natural insulin alternative.

Vitamin C reduces sugar content and can replace insulin. Insulin can be found in all kinds of citrus fruits, especially in lemons, kiwis, oranges, green and red peppers and some types of leafy vegetables (such as watercress, coriander, and parsley).

Vitamin E protects blood sugar and vascular levels because it can protect blood vessels and nerves from damage. It is an important regulator of metabolism. It can also stimulate glucose uptake in cells, improve insulin sensitivity, and reduce glucose production in the liver. It is found in some foods such as eggs, meat and nuts, which is also a food that activates the pancreas.

Insulin function

Insulin has a very important function, when a rise in blood sugar occurs as a result of eating or drinking tea with sugar, Coca-Cola (rich in sugar) or other foods that contain sugar, the pancreas secretes insulin, where the function of the hormone insulin is to lower the level of sugar in the blood after Eating food and reducing it to a normal healthy level means about 80-100 mg per deciliter of blood.

Insulin is also used in order to treat some forms of diabetes. People with type 1 diabetes live on exogenous insulin because their bodies do not produce the hormone insulin. In addition, people with type 2 diabetes have to inject insulin themselves to extract glucose from the blood.

What is the role of insulin in diabetes?

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