Keto diet foods: what are they?

Keto diet foods: what are they?
Keto diet foods: what are they?


The keto diet has become very popular lately, as this diet is low in carbs, high in fat and highly effective for weight loss.

There is early evidence showing that keto diet foods may be beneficial for some types of cancer, Alzheimer's disease and other diseases as well, in addition to its benefits in losing weight. Learn about the most important information and keto diet foods in the following article:


Keto diet foods

There are some keto diet foods that help lose weight, and the most important keto diet foods are:


1. Seafood

Fish and shellfish are keto-friendly foods, plus salmon and other fish are rich in B vitamins, potassium and selenium, but are virtually devoid of carbohydrates.

However carbohydrates may vary in different types of shellfish, while shrimp and most crabs do not contain carbohydrates.


2. Low-carb vegetables

Non-starchy vegetables are low in calories and carbohydrates, but high in many other nutrients including vitamin C and some minerals.

Other vegetables and plants contain fiber that your body doesn't digest, and contain very few net carbs. Eating one serving of starchy vegetables like potatoes or beets can increase your carbohydrate limit throughout the day.


3. Cheese

Cheese is rich in protein, calcium and beneficial fatty acids, but contains minimal carbohydrates.


4. Avocado

Avocados contain 2 grams of net carbs per serving and are rich in fiber and other nutrients, including potassium. In addition, they may help improve heart health.


5. Meat and poultry

Meat and poultry do not contain carbohydrates, but they are rich in high-quality protein and some other nutrients, and it is worth noting that grass-fed animals are the best choice to use and eat their meat.


6. Eggs

Eggs contain less than one gram of carbohydrates and can keep you full for hours. They are also rich in many nutrients and may help protect heart and eye health.


7. Coconut oil

Coconut oil is rich in medium-chain triglycerides (MCTs), which can increase ketone production, in addition, they may have a role in increasing the metabolic rate and promoting weight loss and belly fat.


8. Nuts and seeds

Nuts and seeds are heart-healthy, rich in fiber, and may lead to healthy aging, and they may provide 0-8g of net carbs per 31.10g.


9. Raspberry

Berries are rich in nutrients that may reduce the risk of disease, and provide 5 - 12 g of net carbs per 108.85 g.


10. Butter and cream

Butter and cream are virtually carb-free keto foods and appear to have neutral or beneficial effects on heart health when consumed in moderation.


11. Dark Chocolate

Dark chocolate contains 3-10 grams of net carbs per 31.10 grams, which are rich in antioxidants and may help reduce the risk of heart disease.


Side effects of the keto diet

Among the most prominent side effects that may result from eating the keto diet are the following:

Increased feeling of hunger.

nausea;

Reducing energy.

Facing some mental problems.


Keto diet: benefits and harms

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