Do strawberries protect against UV rays?

Do strawberries protect against UV rays?
Do strawberries protect against UV rays?

The strawberry

A bright red fruit, mostly made of water, native to Europe, eaten fresh and can also be used in desserts, jams and jelly, the nutrients in strawberries vary to contain magnesium and manganese in addition to vitamin C and vitamin B9, which is known as folate. It also contains antioxidants that have many benefits. Strawberries contain 7.7% of carbohydrates, and also contain 7.7% of protein, in addition to 0.3% of fats, and strawberries have many benefits, including improving heart health, regulating blood sugar levels, and reducing the risk of cancer, but does strawberry protect against the risk of ultraviolet radiation? , Which will be talked about in this article, in addition to the most important benefits of strawberries.

Do strawberries protect against UV rays?

In answer to the question: Does strawberry protect against the risk of ultraviolet rays, extreme exposure to ultraviolet rays causes many harmful effects on the body, skin, and human health, as it may lead to skin infections or DNA damage, as well as oxidative stress due to reactions of reactive oxygen resulting from ultraviolet rays. Ultraviolet with cellular biomolecules, in addition to the fact that ultraviolet rays have the ability to produce cancerous substances, as natural products have been used that contain antioxidants that have the ability to combat the harmful effects of ultraviolet rays, such as strawberries, and they are used by natural added strawberry products and preparations. It contains coenzyme Q10 and other sun protection materials, which contribute to reducing the risk of UV rays, reducing skin inflammation and extending cell life, in addition to enhancing the effectiveness of mitochondria.

The benefits of strawberries

There are more than 600 types of strawberries that enhance the health of the body, protect it from many diseases, and reduce various health risks due to the diverse nutritional value. The most important of these benefits are the following:

Reducing the risk of heart disease: Strawberries contain fiber, potassium, and plant compounds known as polyphenols, which have a protective effect against heart disease. Anti-inflammatory.

Reducing the risk of stroke: The antioxidants in strawberries such as quercetin, kaempferol, and anthocyanins in addition to flavonoids can reduce the incidence of stroke.

Good fruit for diabetics: it contributes to managing the level of sugar in the blood and prevents the excessive rise or fall of sugar due to its large content of fiber, and gives a feeling of satiety for good periods.

Reduces constipation: Strawberries regulate bowel movement and moisturize the body due to their large content of water and fiber, which increases the volume of stool and thus prevents constipation, and among the most important fruits that reduce constipation are melon, watermelon and grapes, although fruits in general reduce constipation .

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