Cycling regularly is an effective way to lose belly fat

Cycling regularly is an effective way to lose belly fat
Cycling regularly is an effective way to lose belly fat


The accumulation of fat, especially in the abdominal area, known as visceral fat is a problem that many people face, as many seek to get rid of it due to the health risks it causes, and exercise in general is one of the effective ways to get rid of weight gain and maintain body agility, but there are Specific exercises help burn visceral fat in the abdominal area.


Health experts advise that the best way to lose belly fat is to do regular cardio exercises such as running and cycling along with yoga, walking and even dancing, as they help the body burn many calories that help in losing belly fat better than muscle training, as low-intensity exercises that It takes a long time to burn more fat than short, high-intensity workouts.


*** Cycling

 

It is estimated that a person burns between 400 to 1000 calories per hour when cycling, and this also depends on the person’s weight and nature of work and this is the reason why cycling exercise is described as one of the best exercises that help in burning belly fat because it affects the metabolic rate It is essential for a person and building muscle mass that raises the rate of burning calories, which helps to get rid of those fats, but taking into account the performance of these exercises on a regular daily basis for a period of not less than 30 minutes a day.


The combination of strength training and aerobic exercise is very ideal, as strength training improves muscle mass and glucose metabolism, both of which are important for weight control. Aerobic exercise, also known as cardio, is useful for raising the heart rate.


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