Common mistakes on a weight loss journey, including looking at the scale daily

Common mistakes on a weight loss journey, including looking at the scale daily
weight loss journey


Losing weight is not as easy as it seems on social media, there is no effective and safe way by which you can lose weight in a few days, this is the time when the real challenge comes and people often make mistakes that do not help them lose weight and even affect their health sometimes The Onlymyhealth report lists some common mistakes people make during their weight loss journey.


*** Looking at the scale daily

Losing weight doesn't happen in one day. Looking at the scale regularly can not motivate you to keep going. Measuring your weight every day can affect your journey and can become an obstacle. It also puts stress on you.


*** Eat less food

People tend to avoid food or eat it in small quantities, and this is not enough to meet the requirements of your body, consuming fewer calories can actually be harmful to the body and can cause nutritional deficiencies and feelings of weakness and will not be effective in your weight loss journey.


*** Not exercising or doing a lot of exercise

It is important to know that exercise also needs to be regulated in order to lose weight, whether you do a lot of exercise or not at all, both of which can cause problems for your body, lack of exercise can lead to an increase in muscle mass, while too much exercise may negatively affect your body. Muscle mass and can cause weakness.


*** Choose a low-calorie diet

People choose a low-calorie diet or a low-fat diet during their weight loss journey, as this may cause you to gain kilograms and not lose weight, so it is best to consult a dietitian for a balanced diet.


*** Not eating enough protein

People often misunderstand that eating protein is only important for weight gain while this is not true, proteins are also important in their weight loss journey, not having enough protein in your body can make your body weak, tired and muscle cramps, and this condition can be easily improved by introducing Adequate amount of protein in your diet.


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