Benefits of rice: know it in detail

Benefits of rice: know it in detail
Benefits of rice: know it in detail

Rice provides the body with energy and provides it with many nutrients needed for growth. What are the other benefits of rice? Details are in the article.

Rice is the main food for more than half of the world's population, specifically the people of Asia. It is a useful food grain, and it forms the main ingredient in a variety of meals, in addition to being relatively inexpensive.

Let us know the following benefits of rice in addition to important information about it:

*** Benefits of rice

The benefits of rice are as follows:

1. Supplying the body with energy

Rice is a healthy source of energy for the body, because it contains complex carbohydrates.

2. Provide the body with dietary fiber

Half a cup of cooked white rice provides 0.3 grams of dietary fiber, while half a cup of cooked brown rice provides the body with 0.9 grams of fiber, and these fibers are necessary for the proper functioning of the digestive system.

3. Supplying the body with vitamins

Most of the vitamins and minerals are more concentrated in brown rice than in white rice. Brown rice contains good amounts of the following:

Vitamin E

B vitamins: thiamine, riboflavin, niacin, and folic acid.

These various vitamins are useful in improving the functions of the nervous system, heart, liver, kidneys, digestive system and skin.

4. Protection from obesity

Rice is one of the very important food items to form a balanced meal in all its elements, and although it is commonly believed that white rice causes obesity, organic and natural rice that is low in sodium and fat resists obesity.

5. Contribute to protection from cancer

Whole-grain rice, especially brown rice, contains dietary fiber that may help protect against various types of cancer, especially colon and bowel cancer.

Rice is also rich in natural antioxidants, such as: Vitamin C and Vitamin A, which makes eating it regularly may help fight free radicals.

6. Increase the freshness of the skin

Skin experts say that rice helps to solve and protect against many skin problems, especially when used topically in its ground form.

7. Contribute to the protection of Alzheimer's

One of the benefits of rice has been found that it may help protect against Alzheimer's disease, especially brown rice, and eating rice regularly may help improve cognition and mental abilities.

8. Owning other benefits

There are many other potential benefits of rice, including the following:

Keep blood pressure under control, as it contains only a small amount of sodium.

Diuresis and improve digestion.

Improving metabolic processes.

Categories to eat rice

After learning about the benefits of rice, let's get acquainted with the following categories in which it is recommended to eat rice in particular:

Celiac disease patients: This is because rice contains gluten.

People who suffer from digestion problems: rice is easy to digest and helps to cure even diarrhea.

Heart patients: It has been found that rice is beneficial for heart health, because it contains low levels of fat in general and saturated fat in particular, and it contains only a little sodium.

People who suffer from high bad cholesterol (LDL): As rice bran reduces the levels of bad cholesterol in the blood, and maintains the level of good cholesterol (HDL).

Diabetics: Eating a small amount of rice, especially brown, contributes to lowering the blood sugar level because it contains fiber.

Athletes: As rice supplies their bodies with complex carbohydrates, it is recommended to eat rice before exercising.

It is worth noting that combining rice with legumes is very beneficial for health, and gives the body many health benefits.

*** Rice damage

Eating limited amounts of white rice does not cause harm. On the contrary, the body gains the benefits of the aforementioned rice, but if you eat large quantities of it, its benefits will be reversed and lead to the following damages:

High blood sugar level.


Gastrointestinal disorders.


To avoid these harms, it is always recommended to eat brown rice instead of white rice, as it is less harmful if you eat large quantities of it.

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