Are there any side effects to taking vitamin K2?

Are there any side effects to taking vitamin K2?
Are there any side effects to taking vitamin K2?


Vitamin K2 is an important vitamin for health, but can it be harmful? What are the side effects of vitamin K2, specifically? The answer is in this article.

Your body needs to get adequate daily servings of various types of beneficial nutrients, including vitamin K2, but this vitamin, like other nutrients, may, under certain circumstances, cause some damage to the body. Learn about the benefits of vitamin K2 here:


What are the disadvantages of vitamin K2?

Vitamin K2 may cause the body some damage and health complications if it is taken in an unhealthy way. Let us know the most prominent damages of vitamin K2 in the following:


1. Allergy

It is possible for the body to develop some kind of sensitivity to this type of vitamins, and this sensitivity, although it may not be dangerous to health and often has mild symptoms, it may affect the body's ability to obtain adequate amounts of vitamin K2.


2. Health problems related to the liver and kidneys

One of the damages of vitamin K in general, including vitamin K2, is that it may exacerbate health problems when taken by people with kidney or liver disease. Excessive intake of vitamin K may cause the following:

Exacerbation of clotting problems that may be caused by liver disease in some, as vitamin K may not be a solution to blood clotting problems in liver patients, but may even make them worse.

Health complications for kidney patients who are constantly undergoing dialysis.


3. Negative effect on blood thinners

The use of vitamin K2 can have a negative effect on the mechanism of action of blood thinners, such as warfarin, as excessive intake of this vitamin may reduce the effectiveness of this drug, which is supposed to increase blood fluidity, with the effect of vitamin K2 stimulating clotting. This medicine may not have the desired effect on the circulatory system


4. Other Vitamin K2 Damage

Vitamin K2 may have several other complications and harm, such as:

Negative effect on other types of medicines, such as: antibiotics, aspirin, cancer medicines, cholesterol medicines, and medicines intended to treat seizures.

Digestive disorders, such as: diarrhea and stomach disorders.

Can hypervitaminosis K2 cause toxicity?

Vitamin K2 is a non-toxic vitamin, but vitamin K3, which is one of the various forms and types of vitamin K, can be very dangerous and toxic.


Vitamin K poisoning can cause many serious health complications, such as:


Anemia, which may arise as a result of rupture and damage to red blood cells in the body.

Jaundice, and if the patient with jaundice is an infant, he may develop a serious condition called Kernicterus, a condition that may cause damage to the infant's brain.


How can you avoid the damages of vitamin K2?

Vitamin K2 damage can be avoided by following these recommendations:


Do not overdose on Vitamin K2

Although there is no specific recommended daily dose of this vitamin yet, scientists believe that consuming a portion ranging between 10-45 micrograms of this vitamin per day may be sufficient to obtain its benefits.

Do not take vitamin K2 supplements before consulting a doctor

Especially by people who are already taking certain nutritional supplements or medications, such as blood-thinning medications.


About Vitamin K2

Vitamin K2 is a type of fat-soluble vitamin K, which exists in many different types and forms, including:


1. The first natural body

It is vitamin K1, or what is known as Phylloquinone, which can be obtained from many green plants, especially leafy vegetables, and it can also be converted in the body to vitamin K2.


2. The second natural body

It is vitamin K2, or what is known as Menaquinone, and this vitamin is usually manufactured in the body by gut bacteria.


3. Laboratory prepared body

It is vitamin K3, or what is known as Menadione, and this type may be toxic.

The body needs vitamin K in many things, but the most prominent uses of this vitamin in the body is its use to regulate the processes of coagulation and blood clotting, as this vitamin is an important nutrient in the processes of manufacturing some blood proteins necessary for coagulation processes.

Any deficiency in its levels may cause many health complications, such as stimulating infection with the following: bleeding, osteoporosis, and cystic fibrosis. And


*** Benefits of Vitamin K2

These are the most prominent potential benefits of vitamin K2:


Improving and supporting the general health of the circulatory system: by: preventing the deposition of some harmful substances on the walls of blood vessels, improving blood circulation in the body, and reducing the chances of blood clots.

Strengthening bones: This vitamin may help improve bone tissue density and protect against fractures.

Resisting cancer cells: by slowing down or completely inhibiting their activity, especially in the following types of cancer: liver cancer and prostate cancer.


*** Natural Sources of Vitamin K2

Here is a list of the most notable:

Some types of pickled foods, such as pickled soybeans.

Some foods of animal origin, such as: chicken and duck meat, beef, beef liver, and salmon.


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