3 ways to sleep.. Experts reveal the best position for your health

3 ways to sleep.. Experts reveal the best position for your health
3 ways to sleep.. Experts reveal the best position for your health


Sleep takes a third of our day, and it is one of the most important aspects of life. It is the time in which we charge our energy and prepare to practice our various activities, but we practice sleep rituals, each in its own way.

Sleeping methods differ from one person to another, depending on the habit and comfort, but each method has its own health benefits and harms, as indicated by the Sleep Health Solutions website, which specializes in sleep science.


*** The worst way to sleep


Hygienic, sleeping on the stomach is considered the worst ever, and it is the position practiced by 7 percent of adults in the world.

According to Sleep Health Solutions, sleeping on your stomach can strain your back and neck. Over time, this can lead to pain and nerve problems. You may notice numbness or a tingling sensation in the extremities. In addition, turning the head to one side while lying down can restrict blood circulation and reduce the size of the airway.

If you find it difficult to change the sleeping position on your stomach, try to improve it. Keep the neck straight and support the forehead only on the bottom edge of the pillow. This way, the spine will be in a more neutral position with room to breathe freely. You can also try elevating the pelvis using a thin pillow to help relieve pressure on the lower back.


*** The good way to sleep


Lying on the back is the second most common sleeping position, followed by 38% of adults worldwide.

Sleeping with your back flat on the bed enables the spine to stay in a more natural position. This prevents some of the neck, shoulder, and back pain experienced in other positions.

However, this situation exacerbates snoring and obstructive sleep apnea. This is because as the tongue and the soft tissues in the throat relax, gravity will pull them into the airway.

If you enjoy sleeping on your back but have noticed that it leads to lower back pain, try changing the position. Use a low pillow or cervical pillow for neck support and a medium pillow or large neck roll to support the knees. This will help reduce discomfort and pressure on the lower back.


*** The best way to sleep


The best way to sleep healthily, according to experts, is the side sleeping position, which is practiced by 54 percent of adults in the world.

Doctors and sleep specialists recommend the side position because of its many benefits. With the right mattress, your spine can remain elongated and relatively neutral when you are on your side. This helps prevent unexplained neck, back and shoulder pain.

Anyone who suffers from loud snoring or sleep apnea is advised to sleep next to it because the airway is less likely to constrict even when the body is relaxed.

Studies have shown that it can reduce the number of apnea at night and provide better quality and more restful sleep. The lateral position is also recommended for people with arthritis, neck and back problems.

For pregnant women, sleeping on the left side of the body is best, especially in the second and third trimesters. This is due to enhanced blood flow to the placenta and improved kidney function, which helps reduce swelling in the mother's legs and feet.


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