Why does losing weight become more difficult after the age of 40?

Why does losing weight become more difficult after the age of 40?


According to experts, weight gain usually appears after the 30s and 40s, for many reasons, such as muscle deterioration and lack of physical activity.


Some of the reasons that can negatively affect the process of losing weight in middle age are as follows:

   

***Muscle deterioration

Since the muscles in the human body burn calories, any deterioration they experience reduces their effectiveness in the body and thus increases the amount of calories that are not burned, which leads to weight gain. Therefore, after a certain age, if one does not monitor the amount of calories they eat in a day, there is a greater chance of gaining weight.


***Lack of physical activity

Less physical activity also contributes to an increase in body weight. The fewer calories burned, the greater the weight of the human body. In addition, people get psychologically used to not doing enough physical work after the age of 35, which contributes to their weight gain.

 

***stress

Stress is also another major reason why body weight increases during middle age. As he ages, his fatigue may increase, affecting his agility and making him less active.


How to lose weight in your forties:

 

Watch your calories past your 30s. You should reduce calories and focus more on eating more fiber and foods rich in antioxidants. Experts say the key to a healthy body lies in knowing what to eat and when to eat.


Experts advise the following things to avoid gaining weight in your forties:


 1. Don't fill your morning hunger with unhealthy processed foods.

 2. Eat a healthy breakfast.

 3. Do not forget to drink at least 7-8 glasses of water every day.

 4. Eat small meals between main meals.

 5. Do not eat heavy meals at night

6. Don't consume coffee, tea, soda, or sugar-sweetened energy drinks in excess

  7. Do exercise


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