Golden tips to boost heart health in celebration of Valentine's Day 2022

Golden tips to boost heart health in celebration of Valentine's Day 2022

Golden tips to promote heart health in celebration of Valentine's Day, tips that should be taken and followed every day to ensure a healthy and healthy heart, and not just to celebrate Valentine's Day.

The heart beats 100,000 times a day and pumps 23,000 liters of blood through the body. The blood also supplies the cells of the body with oxygen and nutrients, and carries with it carbon dioxide and waste products from the cells. Thus, all organs depend on the heart to obtain the necessary elements for them to carry out their required functions, and without the heart the organs die, so the heart is the essence of life.

*** How does the heart work?

According to the prestigious American Hospital website, the right part of the heart pumps incoming blood from all over the body towards the lungs. The blood enters the heart through the major veins to fill the right atrium, then the muscle surrounding the right atrium contracts and pumps the blood into the right ventricle. The right ventricle pushes blood out of the heart through the pulmonary arteries into the lung.

The blood is supplied with oxygen from the lungs and is pumped through the left part of the heart to all parts of the heart, and the blood enters the left atrium through the pulmonary veins. The left atrium pumps blood into the left ventricle, then the muscles surrounding the left ventricle push blood out of the heart through the aorta, which divides into multiple veins that supply the entire body with oxygen-rich blood.

To ensure the survival of this complex but very important process, the health of the heart should be preserved from all the problems and diseases that can affect it by following some of the nutritional and life tips that we review together in our topic today.

***Golden Tips to Promote Heart Health in Celebration of Valentine's Day.

The world celebrates the 29th of September of every year, the World Heart Health Day, and the aim of this day is to raise awareness of the importance of this vital organ in the body and the repercussions of its failure to perform its work on all parts of the body, through the health risks that may be incurred as a result of an unhealthy lifestyle on All levels, nutritional, life and psychological.

Since the day of love is an occasion to celebrate the intense feelings of love that overflow in the heart, the heart must be given utmost care and strengthen its strength and immunity by following some of the advice given by the experts at the Hospital.

*** Golden tips to promote heart health in celebration of Valentine's Day include the following:

Quitting smoking: The best thing you can do for the health of the heart in particular and the health of the body in general is to stop smoking completely to prevent heart disease, cancer and other serious diseases.

Maintain physical activity: Nothing strengthens the heart and enhances its effectiveness like movement and exercise, which helps reduce the risk of heart disease. Exercise also helps reduce stress and improve mood, which positively affects heart health.

Maintain a healthy weight: Obesity and being overweight increase the risk of heart disease, so maintaining a normal and healthy weight prevents these diseases.

Eat plenty of fiber: Fiber promotes heart health and lowers the risk of heart disease. Experts recommend that you eat 30 grams per day of foods rich in fiber, such as apples, broccoli, carrots, whole grains, cereals and legumes. You can also eat breakfast consisting of half a cup of bran cereal, which contains 8.8 grams of useful fiber.

Reduce the proportion of fat: It is known that saturated fat is behind the high proportion of harmful cholesterol in the body, which is one of the reasons behind heart disease.

Eat 5 servings of vegetables and fruits daily, especially rich in fiber, vitamins and minerals.

Reduce the amount of salt: Excess salt contributes to high blood pressure, one of the causes of heart problems and diseases. Adults should eat no more than 6 grams of salt per day.

Eat oily fish: Mackerel, sardines, tuna and salmon are a rich source of healthy omega-3 fats that protect the heart from disease.

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