Foods rich in flavanols and their effect on blood pressure in 2022

Foods rich in flavanols and their effect on blood pressure in 2022


High blood pressure is a common chronic disease, but one of the most dangerous is that it is a silent disease that often does not cause any symptoms, but it affects the heart, brain and various important organs of the body, and here lies the importance of controlling it in the event of infection.


One of the most important ways to control high blood pressure is to follow a diet that contributes to lowering it, and many medical studies have searched for this, and found that there are a number of foods that achieve this, the most recent of which is the following study that recommended foods rich in flavanols to reduce pressure As in the following:


 Foods rich in flavanols and their effect on blood pressure:

A recent study stated that eating foods rich in flavanols reduced high blood pressure levels.

Flavanols are biologically active components that belong to a group of antioxidants called polyphenols. In this study, researchers objectively measured flavanol intake using dietary biomarkers, indicators of dietary intake, metabolism, or nutritional status in human blood.


The detailed study conducted on 25,000 people, and published in Scientific Reports, indicates the relationship between what they ate and their blood pressure, and the study talks about the difference in blood pressure between those who ate foods rich in flavanols and those who did not.


The main sources of flavanols:

Tea, apples, berries, nuts, onions, pears, cherries, peanuts, as well as seeds of the cacao tree, or cocoa beans.


Causes of high blood pressure:

  1. Obesity and overweight.
  2. Lack of physical activity and lethargy.
  3. Heart disease affects blood pressure.
  4. Malnutrition and lack of vitamins and minerals, the most important of which are vitamin D, potassium and magnesium.
  5. Excessive intake of salt and foods containing it.
  6. Advanced age and family history of disease.
  7. Some diseases of the glands cause high blood pressure, such as diseases of the adrenal glands and thyroid gland.

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