Benefits of green tea for weight loss

Benefits of green tea for weight loss

Green tea is one of the healthiest drinks on earth. Rich in antioxidants and various plant compounds that may benefit your health. Some claim that green tea can increase fat burning and help you lose weight

*** Substances that can help you lose fat

Tea leaves contain many beneficial compounds, such as caffeine. Although a cup of green tea contains much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), it still contains enough to have a mild effect. Caffeine is a known stimulant that has been found to help burn fat and improve exercise performance in several studies.

This healthy drink is packed with powerful antioxidants; Studies show that drinking a cup of green tea increases the amount of antioxidants in the bloodstream, and perhaps the most important of these is Epigallocatechin-gallate (EGCG), which can boost metabolism.

*** It can move fat from fat cells

To burn fat, your body must first break it down into a fat cell and move it into your bloodstream. Animal studies suggest that the active compounds in green tea can aid this process by enhancing the effects of certain fat-burning hormones, such as the hormone norepinephrine (noradrenaline). The main antioxidant in tea, EGCG, can help inhibit the enzyme that breaks down the hormone norepinephrine. When this enzyme is inhibited, the amount of norepinephrine increases, which promotes the breakdown of fats. In fact, caffeine and antioxidants may have a synergistic effect.

*** Increases fat burning, especially during exercise

If you look at the label of nearly every commercial weight loss and fat burning supplement, you will likely see green tea listed as an ingredient; This is because green tea extract has been repeatedly linked to increased fat burning, especially during exercise. In one study, men who took green tea extract before exercising burned 17% more fat than men who did not take the supplement. Another study found that the antioxidants in tea increase fat burning, both during exercise and at rest.

*** Boosts Metabolic Rate

Your body is constantly burning calories. But several studies indicate that green tea can boost metabolism, helping drinkers burn 3-4% more calories each day.

***Green tea can help you lose belly fat

When it comes to actual weight lost, the effects of green tea are relatively modest. Although many studies show that people actually lose weight after drinking green tea, there are also some studies that show no effect of green tea on weight.

Several studies of the antioxidants in green tea show that despite its modest weight loss effects, a significant proportion of the fat lost was from dangerous belly fat. Excessive amounts of visceral fat (belly fat) are linked to inflammation and insulin resistance, both of which are closely linked to many serious diseases, including type 2 diabetes and heart disease.

Although green tea extract or EGCG supplements can cause a modest increase in metabolic rate and fat burning, their effects are modest when it comes to actual weight loss. However, every little bit adds up, and it may work best when combined with other effective weight loss strategies (a healthy diet and exercise regimen). And of course, don't forget that green tea's benefits go beyond weight loss. It's healthy for several reasons. It reduces the risk of many major diseases, which may lead to a healthier life.

The effects of drinking green tea may be minimal, but drinking it regularly may have long-term benefits.

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