7 foods to relieve menstrual symptoms in 2022

7 foods to relieve menstrual symptoms


7 foods to relieve menstrual symptoms, and many women suffer from symptoms and pain associated with menstrual bleeding, which makes this period difficult and uncomfortable.


It is known that the symptoms of menstruation are often cramps and cramps in the abdomen, with severe pain in the abdomen and lower back, headache and irritable mood. These symptoms, or some of them, can appear several days before menstruation, which is known as premenstrual disorder or premenstrual syndrome.


The reason for the occurrence of menstrual cramps is due to the high level of prostaglandins in the body, which is a very strong hormone and is not stored in different places in the body. This hormone regulates the contraction and relaxation of the uterine muscles, which facilitates the menstrual cycle.


Some medications and painkillers prescribed by the doctor, contribute to alleviating the symptoms of PMS. Food also has a similar role in reducing the severity of these symptoms, so what are the appropriate foods to relieve PMS symptoms?  


7 foods to relieve PMS symptoms

At the outset, it must be emphasized that every case differs from one woman to another, and therefore the specialist doctor remains the judge in determining the appropriate treatments as well as the foods to be eaten by the woman to relieve the symptoms of the menstrual cycle.


7 foods to relieve PMS symptoms are the following:

1. Banana:

 helps relieve menstrual cramps, and is a food source rich in anti-spasmodic nutrients such as vitamin B6, and potassium that helps reduce fluid retention in the body.

2. Wheat: 

It is a healthy cereal that is recommended to be eaten at all times, especially during menstruation, as it contains vitamin B6, which reduces menstrual cramps. Wheatgrass also contains other B vitamins, zinc and large amounts of magnesium and vitamin E, all of which help relieve menstrual pain and symptoms.

3. Parsley:

 It is rich in important nutritional compounds for treating menstrual cramps, including Ebol, which has proven effective in stimulating menstruation.

4. Pineapple: 

Thanks to its content of bromelain, an enzyme that helps relax muscles, thus helping reduce menstrual cramps.

5. Walnuts:

 Nuts are rich in fats, omega-3 acids, vitamin B6 and magnesium, all of which have anti-inflammatory properties and relieve menstrual pain.

6. Sesame seeds:

 They are rich in many nutrients that reduce menstrual cramps and cramps, including vitamin B6, known for its effective role in relieving menstrual pain, in addition to calcium, magnesium, zinc and fatty acids that help relax muscles and reduce cramps.

7.Sunflower seeds: 

are also rich in vitamin B6, which relaxes muscles and relieves menstrual cramps, as well as anti-cramping minerals such as zinc and magnesium.


Other foods that are recommended to be eaten to relieve menstrual pain are:


Spinach: Rich in Vitamin E, Vitamin B6 and Magnesium.

Oats: because they contain magnesium and zinc, which are anti-spasmodic.

Dark chocolate: It boosts levels of serotonin, the hormone of happiness in the body, and helps relieve fatigue and depression during the menstrual cycle.

Water: The best food item that is recommended to be eaten at all times, especially during the menstrual cycle to relieve menstrual pain caused by bloating and retention in the body.


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