5 magical benefits of eating oranges in 2022

5 magical benefits of eating oranges in 2022
5 magical benefits of eating oranges in 2022


Oranges are a type of citrus produced by the orange tree, and are an excellent source of vitamin C. And vitamin C or vitamin C in oranges, helps absorb calcium in the body. Oranges also contain vitamin A, sodium, potassium, magnesium, copper, sulfur and chlorine.

Orange is one of the foods that form alkali, as it leaves behind the alkaline substance in the tissues and then is exploited, and this leads to improving the body's resistance and raising it.

Eating oranges is usually associated with boosting immunity, especially in the fall and winter months, which are known for low temperatures and an increase in colds and flu diseases. Since the emergence of the Corona virus infection and its cause with Covid-19 disease, oranges have become one of the foods that are always recommended to be eaten, because they are rich in vitamin C, which enhances immunity against the Corona virus.

However, oranges have other effective "magic benefits" that not everyone may know and that are not related to just getting vitamin C. So what are these benefits? This is what we will discover together in our topic today.


5 magical benefits of eating oranges

Sky News Arabia quoted the Vegetarian Times, citing five great and magical benefits of oranges that contribute to effectively promoting health.


These 5 benefits are the following:


Promote skin health: Orange has great and important benefits on the skin, as it maintains the freshness of the skin naturally, thanks to its content of vitamin C, which supports collagen production, and carotenoids that fight harmful radicals of the skin. So eating orange gives your body powerful skin nourishment from the inside out.


Immune booster: As you know, oranges are rich in vitamin C and carotenoids like beta-carotene and beta-cryptoxanthin, nutrients that naturally support immune health. Vitamin C also helps stimulate the production of white blood cells, which can contribute to fighting infections in the body.


Fighting inflammation: The body is often exposed to an attack of inflammation associated with some inappropriate results, which increases the risk of some types of cancer, stroke and type 2 diabetes.

Oranges contribute to fighting this problem, and this may be due to the flavonoid hesperidin found in oranges and orange juice, which plays an anti-inflammatory role.


Improving heart health: Consuming oranges in the form of fruit or juice greatly contributes to promoting heart health thanks to the nutrients that oranges contain, including two types of flavonoïde, hesperidin and naringenin, which are responsible for many of the amazing benefits provided by eating oranges. .

Studies that evaluate women specifically show that a higher intake of flavono├»de is associated with a lower risk of coronary heart disease and stroke.


Orange peels have a great health benefit: Do not underestimate the orange peels that one usually throws and eats only the fruit, orange peels can have amazing benefits for you. Doctors advise to include orange peels in the daily diet, as they provide more health benefits. These peels contain many important nutrients such as vitamin C, fiber and calcium.

Orange peels are also a rich source of d-limonene, a compound with unique anti-inflammatory and anti-cancer benefits.


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