Treating hypothyroidism with food 5 natural remedies in 2022

Treating hypothyroidism with food 5 natural remedies in 2022


Treating hypothyroidism with food is helpful but will not substitute for the standard treatment for hypothyroidism which is to take daily thyroid hormone replacement medications. Of course, medications often come with side effects, and forgetting to take the pills can lead to more symptoms.

In some cases, natural remedies may reduce side effects and better suit your lifestyle, even if they do not replace the medical treatments prescribed by your doctor.


***Treatment of hypothyroidism with food and natural ways

The goal of natural or alternative medicine treatments is to fix the root cause of your thyroid problem. Thyroid problems sometimes begin as a result of:

Bad feed

Stress

Loss of nutrients in your body

Changing your diet and taking herbal supplements are two ways you can help your thyroid condition. These options may have fewer side effects than taking thyroid medications.

Also, taking an herbal supplement to help treat a low or underactive thyroid may be beneficial for people who don't respond well to medications.

Consider the following five natural remedies as additions or alternatives to your treatment plan.


*** selenium

According to the National Institutes of Health (NIH), selenium is a trace element that plays a role in thyroid hormone metabolism.

Many foods contain selenium, including:

Tuna

Turkey

Brazil nuts

Grass-fed beef

Hashimoto's thyroiditis, an immune system attack on the thyroid gland, often reduces the body's supply of selenium. Taking selenium supplements has been shown to help balance levels of thyroid hormone, or T4, in some people.

It is important to talk with your doctor about how much selenium might be right for you because everyone is different.


***Sugar free diet

Sugar and processed foods can increase inflammation in the body.

Inflammation can slow the conversion of T4 to triiodothyronine, or T3, another thyroid hormone. This can worsen symptoms and thyroid disease.

Also, sugar increases your energy level only in the short term, and removing it from your diet may help regulate your energy levels. Additionally, removing sugar from your diet may help lower your stress levels and skin health.

It's not easy to follow a sugar-free diet, but the benefits to thyroid health may be worth it.


*** Vitamin B

Taking certain vitamin supplements can affect thyroid health.

Low thyroid hormones can affect the levels of vitamin B12 in your body. Taking a vitamin B12 supplement may help repair some of the damage caused by hypothyroidism.

Vitamin B12 can help treat the fatigue that thyroid disease can cause. Illness also affects vitamin B1 levels. You can add more B vitamins to your diet with the following foods:

Peas and beans

asparagus

Sesame seeds

tuna

cheese

milk

egg

Vitamin B12 is generally safe for most healthy individuals at recommended levels. Talk to your doctor about how much vitamin B12 might be right for you.


***Probiotics

The National Institutes of Health has studied the association between hypothyroidism and problems in the small intestine.

They found that altered gastrointestinal (GI) motility is common with hypothyroidism and these in turn can cause small bowel bacterial overgrowth (SIBO) and eventually lead to chronic gastrointestinal symptoms, such as diarrhea.

Probiotic supplements contain beneficial live bacteria that can help maintain a healthy stomach and intestine.

Besides forms of supplements, some types of food and drink, such as kefir, kombucha, and some types of cheese and yogurt contain beneficial probiotics.

However, the Food and Drug Administration has not approved the use of probiotics to prevent or treat any condition. Talk to your doctor to see if these supplements might help.


*** Gluten Free Diet

Following a gluten-free diet is more than just a fad for many people with hypothyroidism.

According to the National Celiac Awareness Foundation, a significant number of people with thyroid disease also have celiac disease.

Celiac disease is a digestive disorder in which gluten triggers an immune response in the small intestine.

Research does not currently support a gluten-free diet to treat thyroid disease.

However, many people with Hashimoto's thyroiditis and hypothyroidism feel better after removing wheat and other foods that contain gluten from their diet.

But there are some drawbacks to eliminating gluten. First, the cost of purchasing gluten-free foods is often much higher than the cost of foods containing wheat.

Also, some gluten-free prepackaged foods are not healthy. This is because these foods can be higher in fat and less fiber than products containing wheat.


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