The Surprising Link Between Belly Fat and Vitamin D in 2022

 Fast foods, crisps and diet sodas lead to obesity, but new analysis shows a surprising link between vitamin D and belly fat. After analyzing data from the Netherlands Obesity Epidemiology Study, researchers at VU University Medical Center and Leiden University Medical Center in the Netherlands found that obesity is linked to vitamin D deficiency. They also found out how nutrients play a role in fat accumulation in men and women between the ages of 45 and 65. The analysis indicates that women and men with higher levels of belly fat, also known as belly fat, are also deficient in vitamin D.

The Surprising Link Between Belly Fat and Vitamin D in 2022

Because of the link between belly fat and vitamin D deficiency, people with larger waistlines "should consider having their vitamin D levels checked," lead researcher Rashida Rafiq said in a statement.

If you don't plan on soaking up the sun this summer, avoid belly fat and boost your vitamin D levels by adding the following foods to your shopping list. They all provide at least five percent of the daily value of vitamin D to help you reach the recommended mark of 600 IU.

1. rainbow trout, 539 IU per 2.5 ounces (89.8% DV)

Trout fillets are a great source of omega-3 fatty acids and muscle building protein. Another bonus: the delicate fishy taste is exceptionally good with the strong sauce. Try cooking the trout on the stovetop with white wine sauce or tossing it on the grill with garlic for a quick and delicious meal.

2. Salmon, 493 IU per 3 ounce serving (82.1% DV)

When buying pink fish, always choose the wild type as it has more heart-healthy omega-3s than its farmed cousin.

3. Chanterelles, 114 IU per cup (19% DV)

As one of the top sources of vitamin D in the produce aisle, chanterelles deserve a place on your grocery list. The mushroom weaves its way into stir-fries and stews to add a meaty texture.

4. 2% fortified milk, 98 IU per cup (16.3% DV)

Not to consume a glass of milk alone? Instead of carrying a whole milk drinker, add dairy products to oatmeal, smoothies, and pasta dishes in the morning for an extra dose of solar vitamin D, with about 101 IU per 8-ounce serving.

5. eggs, 41 IU per egg (6.8% DV)

A daily omelet can satisfy even the most loyal dieter. That's why we have 25 delicious egg recipes to keep you slim you can get more vitamin D in your diet.

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