Steps to lose weight quickly - lose weight without diet in 2022

Steps to lose weight quickly - lose weight without diet in 2022

For everyone who wants to get rid of excess weight and get a slim body and an ideal healthy weight, in this article, get to know with us the most important steps and ways to get rid of excess weight without diet exclusively on the first Arab diet magazine in the world of fitness, health and beauty

Steps to lose weight fast - lose weight without diet

Many people seek to lose weight, and we may find those who follow some wrong ways to lose weight quickly, such as weight loss meals, weight loss pills, and fasting for long periods, and all of these methods are unhealthy and cause health problems. But before you try any method, you must make sure that you do not suffer from any health problems: Here is the answer to your question: How do I lose weight quickly?


Weight loss meals:

The purpose of weight loss meals is to lose a large amount of your weight in the least time, but before you start eating these meals, you should consult your doctor to know the amount that you can take without harm. We explain here some types of weight loss meals and how to use them correctly:

1- Water: This method depends on drinking 8 cups of cold water daily at regular intervals

Drink a glass of water before each meal to give you a feeling of fullness and reduce your appetite. - Do not add sugar or honey to the water - Do not drink water only without eating food, as water does not replace meals - Take vitamins to compensate for what your body loses of vitamins and important nutrients by increasing the amount of urine that the kidneys extract from the body as a result of drinking too much water. Water diet

2- Weight loss juice: It works to rid the body of toxins and reduces the amount of water in the body. Here you can drink only fruit and vegetable juice without eating meals. You can take a multivitamin with it or replace it with one healthy small meal a day.

3- Lemon juice: It is a diet based on eating only lemon juice as well  eat between 6-12 cups of lemon juice made with water every day. You can also take the tea twice daily. This system is very useful because it acts as a cleanser in addition to losing weight in the long term.

4- Cabbage soup: It helps you lose weight ten ounces per week. It is a diet rich in fiber and low in fat. You can also take with it vegetables, fruits, meat and rice with at least 4 cups of water. This system lasts for 7 days, but you should not continue it for a long time because your body loses some important nutrients that are necessary for health. Soup recipes for weight loss

5- Salt-free diet: It helps rid the body of excess water because it prevents its retention in the body  In this diet, you should not add salt to food, as well as sodium salt found in ready meals and in restaurants. You should also take 8 cups of water (2 liters) here and also take green tea in moderate proportions. You should not continue on this regime for more than two weeks. This system is more appropriate and effective for patients who suffer from water retention in the skin, and to know whether you are one of them or not, notice your body after eating a salty meal. Your body is sensitive to sodium.

6- Placental hormone HCG: Taking it by injection or as a nutritional supplement that helps burn fat in the body - makes the rate of burning calories from 500 to 800 calories, which is an appropriate amount for weight loss. It has not been approved as a safe weight loss treatment so its use may cause some harmful side effects. Those who used this hormone found that their weight returned to what it was when they stopped using it.

Steps to lose weight fast - lose weight without diet

Diets for fast weight loss

It is recommended to stick to a diet that reduces the intake of starches, added sugars, and saturated animal fats found in meat and dairy products. For quick weight loss, it is recommended to focus on fruits, vegetables, egg whites, skinless chicken breasts, fish, fat-free dairy products, and lean meats.

Here are more instructions:

Eat fruit to help you feel full.

Drink plenty of water.

Avoid tempting foods.

Work to stay busy, so you avoid eating to beat boredom.

Eat only from the plate, while sitting at the table.

Don't forget to eat any of your meals.

Exercising for rapid weight loss

Losing weight requires about an hour of exercise a day, which you spend doing moderate exercise.

Plan to do cardio, as well as strength training.

Cardio exercises (such as walking, jogging, cycling) burn the most calories, so they are ideal for rapid weight loss, but later on you will need to include a few hours per week of strength training such as weight training.

If you suffer from any of the chronic health conditions or suffer from excessive weight that you want to lose, you should see a doctor first.

Interval training is one way to increase the intensity of your workout. This means walking or jogging quickly, followed by other, more moderate steps, and repeating that pattern of training for the duration of the exercise.

Steps to lose weight fast  lose weight without diet

10 foods that help you lose weight without feeling hungry

A group of nutrition experts named 10 types of foods  superfoods because they contain enzymes and properties that help reduce weight in addition to their high nutritional value.

These foods give a feeling of satiety thanks to the fibers that they are saturated with, and they are as follows:

1- grapefruit

Eating half a grapefruit before each meal helps to lose 450 grams of body weight per week, as it reduces the rate of insulin, which in turn stores fat in the body, in addition to being a good source of protein and fluids that help feel full.

2- black beans

One cup of black beans contains 15 grams of protein, which are proteins without saturated fats found in other protein sources such as red meat. Beans are rich in fiber and make a person feel full for a long time.

3- Oats

Oats are rich in fiber that causes a feeling of satiety, and it is recommended to eat only half a cup of it, as it contains 4.6 grams of resistant starch, which is a healthy carbohydrate important to boost metabolism, and helps burn fat.

4- avocado

Avocado is rich in fiber and proteins, and contains oleic acid, which is a compound of healthy unsaturated fats that are beneficial to the body. It is advised when you feel hungry to eat a quarter or half of an avocado to feel full, and it helps at the same time to dissolve fat, especially in the abdominal area.

5- Salmon

Salmon contains a high percentage of monounsaturated fats that help to feel full, and one study conducted in 2001 demonstrated that eating these fats in the diet causes weight loss at a significant rate.

6- red kidney beans

Red kidney beans provide the necessary protein and fiber for the body, and contain resistant starch rich in healthy carbohydrates. Nutrition experts have confirmed that eating half a cup of red beans daily on a regular basis alone helps to lose 2 grams of weight.

7- blueberries

Despite the small size of blueberries, it is characterized by its strong effect in improving the general health of the body, fighting aging, in addition to losing weight, nutrition experts have proven that one cup of it contains 80 calories and 4 grams of fiber, which helps to feel With fullness and satiety.

8- Broccoli

Broccoli is classified as a vegetable that prevents cancer, in addition to its ability to lose weight, it is rich in fiber that helps you feel full, and one dish of it contains 30 calories.

9- brown rice

It is recommended to eat brown rice instead of its white counterpart, as half a cup of brown rice contains 1.7 grams of resistant starch, which is a source of healthy carbohydrates, to boost metabolism and help burn fat.

10- pear

One study proved that those who eat 3 pears a day consume fewer calories and lose more weight than others, because pears contain fiber that helps to feel full, and it is recommended to eat them without removing the peel, because it is the most fiber-rich part.

Steps to lose weight fast  lose weight without diet

Health centers and clubs

This is another way to lose weight, and it is easy and fast where you can go to those centers such as sauna, medical clinics and others that offer programs dedicated to weight loss in a consistent manner as they work to tighten the sagging and skin, but you have to continue to exercise and the appropriate diet later because the health centers alone It only works temporarily, after which your weight will return to what it was.

1- Metal body wrap: It is an excellent way to help you lose weight in the waist and thighs, and the minerals present help rid the body of toxins and reduce the appearance of cellulite as well.

2- Wrapping the body with the enzyme lipase: It is also a quick way to rid the body of excess weight, and it is done in two steps:

First: the body is wrapped with lipase to get rid of the fat on the surface of the body

Second: wrap the metal body to rid the body of toxins and tighten the skin.

3- European body wrap: It is also an important way to get rid of cellulite and works to lose weight, but temporarily.

4- Thermal body wrap: It is also a well-known and useful method in ridding the body of toxins and increasing the elasticity and smoothness of the skin, and this heat works to regulate and improve blood circulation in the body.

5- Go to the steam bath (sauna): The resulting steam will rid you of about half a liter of sweat in a quarter of an hour. You should drink a few glasses of water after completing the steam bath to avoid dehydration. The duration of the steam bath should not exceed 15-20 minutes per day. And the sauna bath should not be used with people who suffer from heart disease and blood pressure, and it should not be used for children.

6- Colon: Some health centers offer treatments for the colon, as they work to wash and clean the colon with water to summarize the accumulated waste and feces in it. This method helps patients who suffer from bloating, gas, and constipation, and also helps in losing weight


Losing weight in a healthy way is by combining a proper diet with exercise and large amounts of water.

Be patient and optimistic and do not despair quickly, because you know that any system or method for losing weight in a healthy way takes longer than the harmful quick methods.

Eating slowly reduces your consumption of calories, as the brain takes 20 minutes to receive the signal of hunger and take a breath while eating also prevents you from eating a lot.


Do not try to be hungry constantly in order to lose weight, as this will negatively affect the general health of the body.

Refer to your doctor to determine an appropriate and safe diet for you.

You should do a comprehensive medical examination before you try any of those methods we mentioned to lose weight.

Rapid weight loss is temporary and sometimes it is very dangerous to health, so do not resort to harmful methods and focus well on choosing what suits you from the right healthy methods.

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