Six foods for pregnancy in 2022

You know you need to eat right during pregnancy - it helps ensure a healthy pregnancy and gives your baby a boost in development. But which foods have the most nutritional value? And how can you easily include them in the menu of meals, small meals and snacks? Here, a handy guide to superfoods and healthy eating!

1 Pregnancy super food: eggs

Protein is essential for your newborn's development during the second and third trimesters of pregnancy, and eggs are an easy, inexpensive way to get a healthy dose. Hard-boiled eggs are a quick snack, while easy-to-eat eggs over rice or sautéed vegetables can give a meal a protein boost.

2 Lamb superfood: beans

Packed with fiber, high in protein and low in calories, why not love beans? Whether you choose dark, pinto, seafood, or chickpeas, they'll be delicious in quesadillas or sprinkled over salads and pasta dishes.

3 Super lamb: sweet potatoes

Regular potatoes are fine, but for some added vitamins A and C (which help you absorb iron and ensure healthy gums for you and your new baby), choose the dark orange variety. Bake a few until tender and topped with low fat Greek yogurt and chives, or cut the sweet potatoes into edges and roast in the oven at 350 ° F for about 45 minutes.

4 Lamb's superfood: salmon

Salmon provides a healthy dose of omega-3 fatty acids, which can stimulate your child's brain development. New moms can enjoy 12 ounces of fish per week, so consider low-mercury or mercury-free varieties like salmon, trout, and sardines. If cooking fresh fish doesn't appeal to you, choose canned foods (try salmon on rye salad).

5 Pregnancy super food: nuts

The healthy fats in nuts can help promote new brain development in your baby; Nuts, with their omega-3s, are particularly powerful. Enjoy it whole or nut butter on whole wheat toast or sliced ​​pears.

6 Pregnancy Superfood: Low Fat Dairy Products

Calcium, protein, and vitamin D can be found in dairy products, so stock up on skim milk, yogurt, and cottage cheese. Greek yogurt is a particularly good choice because of the extra protein it provides.

Don't worry if your pregnancy diet isn't perfect all the time. Just try to work on a few of these choices each day to keep yourself and your baby as healthy as possible.

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