Red radish protects the heart and blood vessels in 2022

Red radish protects the heart and blood vessels in 2022

Do you like to eat radish or avoid it because of its pungent taste? Do you know that it has many health benefits? Here's what this study revealed about it.

  *** Red radish protects the heart and blood vessels.

The results of a new study published in the Scientific Journal of Agricultural and Food Chemistry showed that eating red radish would enhance cardiovascular health and reduce the risk of cardiovascular disease.

The radish is known to contain high levels of antioxidants that contribute to lowering the risk of heart attack and stroke and enhance brain flow in the blood vessels.

The team of researchers in this study was interested in examining the effect of radish on the production of nitric oxide, which plays an important role in regulating the work of blood vessels.

The cells that line the blood vessels produce nitric oxide, and when it exits into the bloodstream, it relaxes the blood vessels and thus reduces pressure on them.

Nitric oxide reduces the risk of cardiovascular disease in more ways than one, including preventing blood clots as well.

The researchers were able to reach these results by studying several cells and observing their reactions.

*** Health benefits of radish

In a related context, the most important health benefits of radish are as follows:

Keep the body hydrated and cool, especially on hot days

Rich in various vitamins and minerals such as vitamin C, zinc and phosphorous

It soothes sore throats and gets rid of excess mucus

Helps boost the immune system's work

Contributes to the removal of toxins and waste accumulated in the body

Promotes kidney health as a natural diuretic

Regulates blood pressure levels in the body

Helps enhance the work and efficiency of the digestive system.

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