How to and Prevent Illness in 2022

How to and Prevent Illness in 2022


Hand washing is the best way to lower your chances of getting sick and lower the risk of spreading germs when you are sick.


What's the problem? Is there a correct way to wash my hands?

There is actually a right way to wash your hands, and it's the best way to reduce the spread of germs from person to person. You can use any type of soap. Antibacterial soap is good, but regular soap is good too.


First, using clean, lukewarm water (neither cold nor hot), wet your hands and apply soap.

Lather the soap and rub the sides of your hands, between your fingers, around your fingernails and around your wrists.

Wash your hands for 20 seconds. One way to remember this is to sing, sing, or whistle the song "Happy Birthday" twice.

Rinse your hands with lukewarm water

Dry your hands with a clean towel. If you are in a public washroom, use paper towels.

If your hands are dry or chapped, you can apply lotion after washing your hands.


How often should I wash my hands?


Before (during and after) preparing a meal or snack.

Before eating any type of food

Before and after caring for a sick person

Before and after caring for wounds or scrapes

After using the toilet

After helping someone use the bathroom or change a diaper

After handling the garbage

After petting an animal or touching its food or droppings

After coughing, sneezing or blowing your nose.


Is it allowed to use hand sanitizer instead of soap and water?

It's always best to wash your hands with warm water and soap when you can, but for the times when you can't, you can use hand sanitizer (be sure to check it contains 60% alcohol). Be sure to read the label to know how much hand sanitizer to use.


Put hand sanitizer on the palm of your hand (inner area of ​​your hands)

Rub your hands together, making sure you have the liquid between your fingers.

Let your hands air dry


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