Honey is an effective treatment for the symptoms of colds, coughs and congestion? in 2022

Honey is an effective treatment for the symptoms of colds, coughs and congestion?

Honey is an effective treatment for the symptoms of colds, coughs and congestion?

Upper respiratory infections (common cold) come with symptoms such as coughing and congestion.

Conventional treatments, including antibiotics and over-the-counter medications, have not been shown to be as effective as honey in relieving cold symptoms.

Honey may not be able to prevent the common cold, but it is a safe alternative remedy for most people with cold symptoms.

If you have an upper respiratory infection  also known as the common cold   researchers have found that honey may be more effective at relieving symptoms than other conventional treatments.

A study published August 18 in the British Medical Journal evaluated 1,345 unique records and 14 studies that compared honey to standard medical treatments for upper respiratory infection symptoms, such as cough frequency, cough intensity, difficulty sleeping and congestion.

Researchers have found that using honey to relieve symptoms appears to be more effective than other treatments, including antibiotics, coffee, prednisone, over-the-counter cough suppressants, and even alternative therapies. The results were the same for children and adults.

*** Honey is a natural remedy for colds (flu)

Using honey to treat upper respiratory infections would be a welcome alternative to the usual medical treatments   especially antibiotics.

Lawrence Wade Manker, MD, an emergency physician and assistant professor at the Medical University of South Carolina, says he's reluctant to prescribe antibiotics for upper respiratory infections.

The majority of upper respiratory infections are caused by viruses and are self-limiting illnesses, Maniker told Ferriuel. Antibiotics are not mentioned and are not effective against viruses. Overuse of antibiotics can increase bacterial resistance to antibiotics, making true bacterial infections more difficult to treat. There is also a risk of side effects such as severe diarrhea and allergic reactions.

Upper respiratory infections are the most common reason for antibiotic prescription

Research has demonstrated that a lack of alternative treatments and a desire to maintain a patient-physician relationship are major contributing factors to the overprescribing of antibiotics by GPs.

Honey could be a viable - and perhaps even better - alternative. Honey can be a great alternative to antibiotics and other cold and cough medicines that may have significant side effects in children, Manaker says.

What does this mean for you

Honey may provide an effective, low-cost treatment for respiratory symptoms, but it does not prevent the common cold. You will still need to practice good hand hygiene and strengthen your immune system through diet and exercise.

*** How does honey relieve the symptoms of colds (flu)?

Upper respiratory infections are infections of the upper parts of the respiratory tract. This includes anything above the lungs, such as the throat, sinuses, larynx (laryngitis), trachea, and bronchi. Upper respiratory infections are often called "the common cold.

The positive health effects of honey have been known for more than a hundred years. The high viscosity of honey (often due to the high sugar concentration and low water content) helps it provide a protective barrier that prevents infection. The mild acidity and hydrogen peroxide content of honey also have antimicrobial effects.

Honey may not be able to prevent the common cold, but using it consistently seems to at least help relieve symptoms.

***Is honey safe for everyone?

Melissa Azzaro, RDN, LD, registered dietitian and author of A Balanced Approach to PCOS, notes that some people should avoid honey.

Who should not use honey

***People who should not use honey to treat a cold are:

Children under 1 year old

People who are allergic to honey

Honey is also a natural sugar. Azzaro says to keep in mind when including honey in your diet, especially if you have diabetes.

How to use honey to treat cold (flu) symptoms.

Using honey can be as simple as taking a spoonful, Mary Poppins style. While the study did not identify the ideal 'dose', adding a spoonful of honey to your tea may be beneficial,Azzaro says. I recommend adding it to ginger tea with lemon to relieve cold symptoms.

The doses reported in the studies that were included in the meta-analysis differed significantly. One study showed positive results when using 10 grams of honey, while another used 2.5 milliliters.

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