Fun and Easy Ways to Add Intensity to Your Workouts in 2022

 It's hard to argue with the facts: we don't have to work much longer to get more results. Science tells us that short periods of high intensity training will have greater effects on our body faster than traditional long duration training methods.

It's hard to argue with the facts: we don't have to work much longer to get more results. Science tells us that short periods of high intensity training will have greater effects on our body faster than traditional long duration training methods. In what ways can we increase the intensity of exercise to make it more effective?



Find a partner


A quick and easy way to make any exercise harder is to have someone else push yourself up. Hire a trainer, join a group exercise class, find a workout partner, take part in a fitness challenge, meet someone new at the gym, train when your 'loved one' is. at the gym or attend a small-group workout.

Once you add another person to the equation to hold you accountable, compete, or impress you (to no avail), you will increase the intensity of your exercise without even realizing it. Just make sure it's not someone who is going to distract you or make you talk all the time. Remember, the goal is to work harder and smarter in less time!


Try something new


Simple but true emotion. Sometimes you just need to change the monotony of your exercises for a more effective workout. There is a great theory called periodization, which at the most basic level involves breaking your training into phases or cycles, all focused on different goals in order to arrive at a major end goal over time. Add intervals, instability, super sets, triples, classes, new training methods or anything else so that your workouts are not completely the same every week.

Let your body guess and it will have to learn to become more adaptable, which will encourage progress.


comfort


No one likes to hear this option, but it is very real. Our bodies need time to recover in order to work harder. If you add a little rest time to your schedule, you're more likely to see results start to happen faster. We become stronger through the rebuilding process that occurs after exercise; Not the act of lifting weights. The rest time between sets can also make a big difference.

When you are perfectly comfortable, whether between sets or exercises, you will be able to practice safer, healthier form for longer periods of time, which will result in a more effective workout.


push your limits


No one has ever achieved their goal of staying stagnant and comfortable.

Push yourself to a big goal, grab the opportunity, try something new, and see where it takes you. Don't be afraid to ask for help - that's what coaches are for! Whether you're driving through a snowstorm, taking a new group exercise class, or carrying a fanny pack, life is so much more fun when you challenge yourself every day.

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