Fruits that make you lose weight: the 10 fat-burning fruits in 2022

Fruits that make you lose weight: the 10 fat-burning fruits in 2022


Fruit is an integral part of a healthy, balanced diet. However, there are still too many misconceptions circulating about them: can we consume them at will? Are some fat-burning? Are they too sweet? In this article, discover all the information you need to properly consume fruits to lose weight and stay healthy.


 Why eat fruit to lose weight?

Consuming enough fruit to lose weight has certain advantages. Indeed, beyond their pretty colors and their unique taste, fruits are made up of many essential elements for the body.


Dietary fiber

Part of the appeal of fruit is that it contains a significant amount of soluble and insoluble dietary fiber. In addition to promoting intestinal transit, fiber is excellent for having a longer-lasting feeling of satiety and for regulating food intake. In addition, they are real assets for regulating blood sugar and blood cholesterol levels. Thus, by this high content of dietary fiber, fruits have their place in a diet to lose weight.



Fructose

One of the great particularities of fruits is undoubtedly their fructose content. It is he who gives them this pleasant and more or less sweet taste to our favorite fruits. Thus, fruits are a great way to enjoy eating. In addition, fructose has a significant sweetening power and a glycemic index much lower than that of sugar, which is further reinforced by the presence of fiber. Thus, the fruits provide stable energy and do not create a spike in blood sugar as is the case with the majority of sweet products.


Antioxidants

All fruits contain a greater or lesser quantity of antioxidants: polyphenols, pigments, vitamin C, etc. Antioxidants help fight cellular oxidation and premature aging of cells in the body. Also, they are excellent for boosting consumption, the immune system, and for stimulating fat burning. This is partly why we sometimes talk about fat-burning fruits.


Vitamins and minerals

Finally, fruits are obviously sources of various vitamins and minerals essential to the functioning of the body and feelings. This richness is all the more important when you consume seasonal and very ripe fruits since it is at this time that their micronutrient load is the highest. As a result, they contribute to nutritional balance and to meeting vitamin and mineral needs.


 Top 10 fat-burning fruits to lose weight

Some fruits are particularly rich in fiber and antioxidants, which gives them superior slimming properties.


Here is a list of the 10 best fruits for weight loss:

Strawberry

raspberry

Cassis

Apple

Grapefruits

Orange

Lemon

Melon

Watermelon

Apricot

Pineapple, a fruit that makes you lose weight?

Pineapple has the reputation of being the fruit that burns fat par excellence. In reality, pineapple has no scientifically proven fat-burning properties. Indeed, the legend comes from its bromelain content, an enzyme that facilitates the digestion of proteins by the body. However, bromelain is mostly found in the stem of pineapple and its effects on fat burning have never been demonstrated. On the other hand, pineapple remains a quality fruit that has its place in the context of a slimming diet. Rich in minerals and fiber, it has many other benefits.


 How and when to consume fruits to lose weight?

Consuming fruit to lose weight is not that complicated, you just need to adopt good habits. First of all, know that nothing beats the consumption of fresh, ripe and seasonal fruit. Indeed, it is under these conditions that they are the most concentrated in micronutrients and fibers. In addition, the consumption of fruit in the form of juice, compotes or smoothies should not replace the consumption of whole fruit. The ideal is to alternate the modes of fruit consumption to take advantage of all their advantages. For good reason, cooking and grinding reduce the fiber and micronutrient content of the fruit.


Can we eat fruits at will to lose weight?

Fruits are perfect allies of a healthy diet. However, this does not mean that they can be consumed at will or at any time. Indeed, these are foods that are sources of carbohydrates and whose energy value is not negligible. It is therefore important to include them in balanced meals, or during snacks. Finally, it is recommended not to consume more than 3 to 4 fruits per day to avoid overconsumption of carbohydrates.


What is a serving of fruit?

Consuming fruit to lose weight is only effective if this consumption is done in the right proportions. Indeed, depending on the sugar content of the fruit in question, the size of a portion must be adapted. For example, here is what a standard portion of fruit corresponds to:


1 apple or pear

1 orange

1/4 melon

2 slices of pineapple

2 kiwi fruit

2 apricots

250g strawberries

10 cherries

3 to 4 plums

2 clementines

 Light mango and vanilla tiramisu

To lose weight, fruits can also be incorporated into gourmet recipes. In addition to providing a unique taste, they provide natural sugars which reduce the amount of added sugar in the dessert. The proof with this delicious mango and vanilla tiramisu.


For 2 people

Half a ripe mango

100g cottage cheese

50g mascarpone

1 egg

1/2 tsp. vanilla extract

1 C. whole sugar

Salt

Preperation

First, to make this light mango tiramisu, start by separating the egg white from the yolk.

Then beat the egg white until stiff with a pinch of salt.

Then, in a bowl, mix the egg yolk with the sugar until you get a frothy mixture. Gradually incorporate the vanilla, fromage blanc and mascarpone. Once the mixture is homogeneous, incorporate the egg white using a spatula, taking care not to break it.

Finally, cut the mango into small dice. In verrines, place a mango base then cover with a layer of fromage blanc cream. Repeat the operation until all the ingredients have been used up, then refrigerate for at least 2 hours before tasting very cold.


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