Fat burning vitamins and weight loss in 2022

Fat burning vitamins and weight loss in 2022

Did you know that there are a group of fat burning vitamins that help lose weight? Losing weight is not as easy as what everyone expects, but it requires relying on a healthy diet and doing some simple exercises at home, until you reach the ideal weight or the right weight for you. A balanced diet can meet most of your nutritional needs. But there are some diets that lack some vitamins and minerals necessary for the body, which helps to lose weight significantly. A rapid metabolism or rapid metabolism helps reduce the possibility of weight gain, as weight gain is associated with a slow metabolism in the body, which naturally slows down with age. And some vitamins and minerals speed up the metabolism process in the body, and thus help in maintaining body weight and not gaining more weight. Here are the weight loss vitamins

***Fat Burning Vitamins

When it comes to losing weight, there are some types that actually help in maintaining weight, getting rid of excess weight and burning belly fat. These vitamins and minerals include:

1- B vitamins

The B vitamins include “thiamine B1, riboflavin B2, niacin B3, pantothenic acid B5, pyridoxine B6, biotin B7, folic acid B9, cobalamin B12.” These vitamins are necessary for a full metabolism. The main function of B vitamins is to help the body digest carbohydrates, proteins, and fats.

You can get B vitamins by eating certain foods. Sources of B vitamins in foods include:

Beans, lentils, milk, eggs, meat, all kinds of grains, potatoes, bananas. You can also get them by taking B-complex vitamins from pharmacies.

2- Vitamin D

Vitamin D is essential for a strong immune system. The body can get what it needs from vitamin D through exposure to sunlight. But because there are a lot of people who spend most of their time in their offices or indoors, and therefore do not get enough vitamin D.

It is difficult to get vitamin D from food, so it is often recommended to get it through supplements. Several studies suggest that getting enough vitamin D also helps prevent depression. It is also important in regulating the digestion of food, as some researchers have observed lower than normal levels of vitamin D in the blood of obese people.

In addition to sunlight and vitamin D supplements, you can also get this vitamin from a few foods, which include:

whale liver oil.





Fortified milk and fortified cereals.

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3- Iron

Iron plays an important role in helping the body produce energy from nutrients. Iron helps transport oxygen to all the cells of your body, including your muscles, which contributes to burning fat. Severe iron deficiency can lead to iron deficiency anemia, which is one of the most common nutritional deficiencies in the world.

You can get iron from many foods, including: lean meat, oysters, beans, spinach, and liver. If you do not prefer to eat any of these foods, it is best to get iron by taking iron supplements, after consulting a specialist.

4- Magnesium for burning fat

Magnesium is necessary for energy production in the body, as this mineral acts as a co-factor in regulating the work of more than 300 enzymes in the body. These enzymes are responsible for a wide range of reactions in the body including controlling blood sugar, regulating blood pressure, maintaining bone strength, and keeping the nervous system working.

You can get magnesium through the foods you eat, which include:




Leafy vegetables.

the banana.

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However, taking large doses of magnesium through supplements or medications may lead to diarrhea, so it is best to stick to your prescribed dose if you are taking a magnesium supplement.

5- Calcium for weight loss

Some recent research suggests that calcium may be vital for a healthy metabolism and blood sugar control, as well as maintaining bone health. Eating calcium-rich foods helps to lose weight with a healthy diet.

Although calcium supplements are available, it is found in large quantities in many foods such as milk, yogurt, fortified cereals, green leafy vegetables, seeds, and almonds.

Vitamin and mineral supplements may help provide the body with the energy it needs, to relieve stress and anxiety, maintain mood and reduce fatigue. In addition, it helps to get rid of excess weight and maintain weight. But despite this, you will not lose any weight without exercising, relying on a healthy diet and reducing the calories you get daily.

Make sure you get the vitamins and minerals you need from your diet first before resorting to supplements. Dietary supplements can help you get what you want from vitamins and minerals that your diet may lack, but it is not the main source of them.

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