6 tips to lose weight quickly and without effort in 2022

6 tips to lose weight quickly and without effort in 2022

Losing weight takes a not easy time, and often requires following a strict diet, exercising, and making sure you stay healthy.

This task often seems impossible, but there are still many ways to help you reach your goal more easily, nutritionist Ronald Smith tells Eatthis.

These methods are:

1. Stick to a healthy sustainable diet

Talk about a way to eat that you can maintain for the long term. Many people stick to a strict diet, thanks to which they lose a lot of weight in a short time, but they are not able to continue, and they gain the lost weight back.

The easy way to lose weight and keep it off is to eat a healthy diet that helps you lose weight and keep it off, such as the research-backed Mediterranean diet.

The Mediterranean Diet is a heart-healthy program that focuses on healthy fats, whole grains, fruits, vegetables, legumes, nuts and seeds.

2. Eating without being full

Eating only up to 80% of your satiety limit helps you lose a lot of weight, and the key here is not to count calories, but to have a habit of not overeating.

3. Eat breakfast within two hours of waking up

If you wait too long in the morning before you eat breakfast, your body will go into a state of hunger and store any extra calories as fat instead of burning them for energy Smith says.

4. Eat more apples

An apple a day goes a long way toward losing weight, according to Bradley, who has lost 50 pounds.

Before I lost weight, I used to eat something sweet in the afternoon, Bradley says. Afterwards, apples are in the picture in the afternoon or whenever I feel a twinge of hunger, I eat an apple. This has worked for years and it’s a great and simple method. to lose weight.

5. Use smaller plates for meals and snacks

Time to apply a little psychology to mealtime, says Smith. This trick will trick your brain into thinking you ate more than you actually ate, Smith says.

6. Drink enough water

Drinking water is good for your metabolism, which in turn affects weight loss, Smith says, and recommends drinking a glass of water before each meal, adding It will help you feel full faster. 

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